QUICK HERBED ORANGE ROUGHY
A host of seasonings flavors these delightful orange roughy fillets. "They're so good, I rarely prepare fish any other way," Elaine Anderson relates from New Galilee, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. Sprinkle over both sides of orange roughy. In a large nonstick skillet coated with cooking spray, cook fillets in butter over medium heat for 5 minutes. Turn; stir in the wine or broth, soy sauce and onion. Cook 4-6 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 172 calories, Fat 4g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 392mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges
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Dawla Lewis
[email protected]This was a delicious and easy recipe. The fish was cooked perfectly, and the sauce was flavorful and tangy. I will definitely be making this again.
MARYM SHIUNA
[email protected]This was a great recipe. The fish was cooked to perfection, and the sauce was flavorful and tangy. I will definitely be making this again.
Blackson Kapwaya
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone raved about the flavor of the fish and the sauce. I will definitely be making this again.
Nadine Bih
[email protected]This recipe was a breeze to make, and the results were delicious. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Hanieye Akbari
[email protected]This dish was a hit with my family. The fish was cooked perfectly, and the sauce was flavorful and tangy. I will definitely be making this again.
Layla Hensley
[email protected]I'm not usually a fan of fish, but this recipe changed my mind. The orange-herb sauce was so good, and it really enhanced the flavor of the fish. I will definitely be making this again.
Sun
[email protected]This recipe was easy to follow, and the results were delicious. The fish was flaky and moist, and the sauce was flavorful and tangy. I will definitely be making this again.
Yuvansri Yuvansri
[email protected]I followed the recipe exactly, and the dish turned out perfectly. The fish was cooked to perfection, and the sauce was flavorful and tangy. I will definitely be making this again.
Alfie Smith
[email protected]This was a great recipe. The fish was flaky and moist, and the sauce was flavorful and tangy. I served it over rice, and it was a perfect meal.
Elizabeth Thamae
[email protected]I made this recipe for a dinner party, and it was a huge success. Everyone raved about the flavor of the fish and the sauce. I will definitely be making this again.
Mohamed Nishat
[email protected]This dish was easy to make and turned out great. The fish was cooked perfectly and the sauce was delicious. I served it with roasted vegetables and it was a perfect meal.
Charles Wallace
[email protected]I'm not usually a big fan of fish, but this recipe changed my mind. The orange-herb sauce was so good, and it really enhanced the flavor of the fish. I will definitely be making this again.
Delien lancaster
[email protected]I followed the recipe to a T, and the results were fantastic. The fish was cooked perfectly, and the sauce was flavorful and tangy. I will definitely be making this again.
Mister Leadon
[email protected]This herbed orange roughy recipe was a hit! The fish was flaky and moist, and the orange-herb sauce was divine. I served it over rice, and it was a perfect meal.