REAL PUMPKIN SMOOTHIE
This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.
Provided by George M. Haysler
Categories Fruits and Vegetables Vegetables Squash
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 25.8 g, Cholesterol 7.7 mg, Fat 2.8 g, Fiber 3.6 g, Protein 4.1 g, SaturatedFat 1.6 g, Sodium 329.6 mg, Sugar 19.9 g
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Muqdas Batool
[email protected]This smoothie is a great way to start the day. It's healthy and delicious!
Victor Vagi
[email protected]I love the spices in this smoothie. They really give it a fall flavor.
Malehloa Malehloa
[email protected]This smoothie is a great way to warm up on a cold day.
PSHYCO NEPAL
[email protected]I had a hard time finding pumpkin puree, so I used canned pumpkin instead. It worked just fine.
sodapop8
[email protected]This smoothie was a bit too sweet for my taste. I think I'll use less maple syrup next time.
c eds
[email protected]I wasn't sure how this smoothie would taste, but I was pleasantly surprised. It's a great combination of flavors.
Edgar Magbanua
[email protected]This smoothie is a great way to use up leftover pumpkin puree. It's also a great way to get kids to eat their vegetables.
Arman
[email protected]I tried this smoothie with almond milk and it was delicious! I also added a scoop of protein powder for an extra boost.
Faisal Ramzan
[email protected]This smoothie was so good! I'll definitely be making it again.
Rohima Bagam
[email protected]I love the combination of pumpkin and spices in this smoothie. It's a great way to get a healthy dose of fruits and vegetables in the morning.
Mayson Atkinson
[email protected]This pumpkin smoothie was a hit with my family! The instructions were easy to follow and the result was a creamy, delicious smoothie that was perfect for a fall breakfast.