RED BELL PEPPER FRITTATA
Cooking Light. JANUARY 2004 Cooked couscous makes this meatless entrée more filling. Substitute 1 cup leftover cooked orzo, spaghetti, or vermicelli, if you prefer.
Provided by dicentra
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350°.
- Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
- Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat. Add bell pepper, onion, and garlic; sauté 5 minutes.
- Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
- Sprinkle with cheese. Bake at 350° for 10 minutes or until set. Let stand 5 minutes before serving.
Nutrition Facts : Calories 166.6, Fat 4, SaturatedFat 1.2, Cholesterol 139.5, Sodium 551.3, Carbohydrate 20.5, Fiber 3, Sugar 5.2, Protein 11.4
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Elijah Ocasio
[email protected]I'm going to make this frittata again and again.
MD Akhas
[email protected]This frittata is a must-try!
Edgar Kingmaker
[email protected]I highly recommend this recipe.
Richard Lewis
[email protected]This is the best frittata recipe I've ever tried.
Rice Bagger
[email protected]I've made this frittata several times and it's always a hit.
FF BOOC
[email protected]This frittata is a lifesaver on busy mornings.
Rajistanii Rahimoon
[email protected]I'm so glad I found this recipe!
Henry Berdine
[email protected]This frittata is a great way to get your kids to eat their vegetables.
BEST 2022
[email protected]I can't wait to try this recipe with different vegetables.
Jitendra Kushwaha
[email protected]This is now my go-to frittata recipe.
Gulzar Jafre
[email protected]I made this frittata for a brunch party and it was a huge success!
Tanja Wolfaardt
[email protected]Delicious and healthy!
Billal Saghor
[email protected]Perfect for a quick and easy breakfast or lunch.
Cooking Fun
[email protected]This frittata is a great way to use up leftover vegetables.
Sandi D
[email protected]I love that this recipe is so versatile. You can add any vegetables or cheese that you like.
Sabrina Machado
[email protected]This was my first time making a frittata and it was so easy! I'm definitely going to be making this again.
Solly Prosper
[email protected]I added some crumbled feta cheese to the frittata and it was amazing! I highly recommend this recipe.
Encounter Africa Safaris
[email protected]I followed the recipe exactly and it turned out great! The frittata was fluffy and flavorful.
PRECIOUS NNEOMA ONYEKACHI
[email protected]This frittata was a hit with my family! The bell peppers added a delicious sweetness and the eggs were cooked perfectly. I will definitely be making this again.