RIP'S BIG BOWL

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Categories     Breakfast     No-Cook     Vegetarian     Quick & Easy     High Fiber     Healthy

Yield 1 bowl

Number Of Ingredients 11

1/4 cup raw old-fashioned oats
1/4 cup Grape Nuts or Ezekiel brand equivalent
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam cereal
1 tablespoon ground flaxseed meal
2 tablespoons raisins
2 tablespoons walnuts
1 banana, sliced
1 kiwi, sliced
Segments of one grapefruit and juice
¾ cup milk substitute of choice

Steps:

  • oss all ingredients except the grapefruit and milk substitute into a bowl. After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice. Top the bowl with milk substitute. Variations: In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

Tile Fixers
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Aliwala soomro
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I'm not sure what went wrong, but my chicken parmesan turned out really bland. I think I might have used the wrong kind of cheese.


Aneel Shahzad
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This recipe is a great way to use up leftover chicken. The sauce is really flavorful and the cheese gets all melty and gooey.


Justin Appollis
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I'm not a huge fan of chicken parmesan, but my husband loves it. I made this recipe for him and he said it was the best chicken parmesan he's ever had.


Clifton Stewart
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I'm always looking for new chicken parmesan recipes, and this one definitely didn't disappoint. The chicken was cooked perfectly and the sauce was amazing.


Isaac Nolin
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.


Syed Afaq Raza Naqvi
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I'm not sure if I did something wrong, but my chicken parmesan didn't turn out very well. The chicken was dry and the sauce was bland.


Nuzaam Abrams
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This recipe was a bit too complicated for me. I think I'll stick to my usual chicken parmesan recipe.


Sabbir Hossain Limon
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I've made this recipe several times and it's always a hit with my family. The chicken is always cooked perfectly and the sauce is so flavorful.


Nomi Rao
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I'm not a big fan of chicken parmesan, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was really juicy and the sauce was delicious.


joshim Boss
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This recipe is a great way to use up leftover chicken. The sauce is really flavorful and the cheese gets all melty and gooey.


Nerijus Karosas
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I've tried a lot of chicken parmesan recipes, but this one is by far the best. The chicken is so tender and the sauce is to die for.


keea turner
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This recipe is so easy to follow and the results are always amazing. I love that I can make it in one pan.


Gift Editor
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I'm not sure what went wrong, but my chicken parmesan turned out really bland. I think I might have used the wrong kind of cheese.


Jabriel Whitney
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This recipe is a keeper! I've made it several times and it's always a hit. The chicken is always juicy and the sauce is so flavorful.


Grandma Mark
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I'm not a huge fan of chicken parmesan, but this recipe changed my mind. The sauce was amazing and the chicken was cooked perfectly.


Minki Nomana
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This recipe was easy to follow and the results were delicious. I especially liked the crispy parmesan crust on the chicken.


frederick ketu
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I followed the recipe exactly and the chicken turned out dry and overcooked. I think next time I'll reduce the cooking time by a few minutes.


Zaiba Sher
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This is my go-to recipe for chicken parmesan. It's always a crowd-pleaser and the leftovers are just as good. I highly recommend it!


Shazad Rasheed
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I made this recipe last night and it was a hit with my family! The sauce was so flavorful and the chicken was cooked perfectly. I will definitely be making this again.