SALMON BASMATI RICE BAKE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Salmon Basmati Rice Bake image

Make and share this Salmon Basmati Rice Bake recipe from Food.com.

Provided by FarahC

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (12 ounce) bag Baby Spinach
3 cups cooked basmati rice or 3 cups long grain white rice
1 teaspoon salt
1 teaspoon black pepper
3 green onions, chopped
1 teaspoon unsalted butter
2 tablespoons extra virgin olive oil
1 cup fat free sour cream
1/2 cup light mayonnaise
1/4 cup Egg Beaters egg substitute
1/2 cup grated parmesan cheese, divided
2 tablespoons Dijon mustard
1 lb salmon fillet
nonstick cooking spray or 1 teaspoon olive oil

Steps:

  • preheat oven to 350.
  • In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
  • Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
  • In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
  • Mix in rice,and spinach mixture,add your egg beaters,and mix well.
  • Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
  • Bake at 350 for 25-30 minutes,or until fish flakes apart.

Nutrition Facts : Calories 405.7, Fat 18.7, SaturatedFat 4.5, Cholesterol 54.7, Sodium 865.8, Carbohydrate 33.9, Fiber 2, Sugar 4.5, Protein 25

lazy_ chen
[email protected]

This recipe was a total flop. The salmon was mushy and the rice was undercooked.


Kaje Jwhw
[email protected]

I followed the recipe exactly, but my salmon came out a little bit dry. I think I might have overcooked it.


Adam Martin
[email protected]

This recipe was a bit too spicy for my taste, but my husband loved it. He said it was the best salmon he had ever had.


Jayden Summerell
[email protected]

I made this recipe for my family and they all loved it. The salmon was cooked perfectly and the rice was very flavorful. I will definitely be making this again.


Jfrr Cftg
[email protected]

This recipe was easy to follow and the results were amazing. The salmon was moist and flaky, and the rice was cooked to perfection. I will definitely be making this again.


Oggy Parrot
[email protected]

I was pleasantly surprised by this recipe. I am not usually a fan of salmon, but this dish was delicious. The salmon was cooked perfectly and the rice was very flavorful.


cosmos anthony
[email protected]

This recipe is a must-try for any salmon lover! The salmon was cooked to perfection and the rice was fluffy and flavorful. I will definitely be making this again.


Dianna Belmonte
[email protected]

I would give this recipe a 1 out of 5 stars. It was a total flop.


Jami Ruiz
[email protected]

I would give this recipe a 3 out of 5 stars. It was a little bit too spicy for me, but my husband loved it.


Allison Ayala
[email protected]

I would give this recipe a 5 out of 5 stars. It was easy to make and it tasted delicious.


Emmanuel Zeus
[email protected]

This recipe was a total flop. The salmon was mushy and the rice was undercooked.


Paul Beaulieu
[email protected]

I followed the recipe exactly, but my salmon came out a little bit dry. I think I might have overcooked it.


Muhammad OsmanGani
[email protected]

This recipe was a little bit too spicy for me, but my husband loved it. He said it was the best salmon he had ever had.


Shem Karani
[email protected]

I am not a big fan of salmon, but I really enjoyed this dish. The rice was cooked perfectly and the vegetables were roasted to perfection.


Lawrence Kanyoni
[email protected]

The flavors in this dish were incredible. The salmon and rice complemented each other perfectly.


usednume
[email protected]

This dish was so easy to make and it tasted amazing. I will definitely be making it again.


zack Ali
[email protected]

I tried this recipe last night and it turned out great! The salmon was moist and flaky, and the rice was cooked perfectly. I added some extra vegetables to the dish, and it was even better.


sensic jasmine
[email protected]

This salmon basmati rice bake was a hit with my family! The salmon was cooked perfectly, and the rice was fluffy and flavorful. The vegetables added a nice touch of color and crunch. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #dinner-party     #salmon     #fish     #dietary     #one-dish-meal     #pasta-rice-and-grains     #saltwater-fish