SALMON WITH EGG SAUCE ( LOW CALORIE)
This is a recipe from Better Homes and Gardens booklet I have had since 1986 ~ Great tasty meal and poaching keeps the calories down to make this a great dinner when we are trying to lose weight. Picture is also from the booklet.
Provided by Carol Junkins
Categories Fish
Time 45m
Number Of Ingredients 19
Steps:
- 1. Thaw fish, if frozen. Wrap salmon in cheesecloth. Place the wrapped fish on rack in a poaching pan. Add water, celery, 1 lemon slice, onion, bay leaf, and salt.
- 2. Bring to boiling, reduce heat. Cover poaching pan and simmer for 25-30 minutes or until fish flakes easily when tested with a fork. Remove salmon from pan; wrap in foil to keep warm. Strain cooking liquid, reserving 3/4 cup. Make the Egg Sauce, keep warm.
- 3. Pull foil and cloth away from fish; carefully remove skin. Discard skin. transfer fish to serving platter, using two large spatulas. Top with some of the Egg Sauce; sprinkle with paprika. Garnish with parsley and additional lemon slices. Pass remaining Egg Sauce. Makes 8 servings.
- 4. Egg Sauce: In a saucepan melt 3 Tablespoons butter or margarine, stir in 3 Tablespoons all purpose flour, 1/8 teaspoon salt, and 1/8 teaspoon white papper. And the 3/4 cup reserved fish cooking liquid and 3/4 cup skim milk all at once. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Sir in 2 hard boiled eggs, chopped; heat through.
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Emahle Michelle
[email protected]This recipe was a disaster. The salmon was overcooked and the egg sauce was bland. I would not recommend this recipe.
ABDIXAKIIN MAXAMED barre
[email protected]This recipe was easy to follow and the salmon turned out great. The egg sauce was a bit runny, but it was still tasty.
luis quinonez
[email protected]This was a great recipe. The salmon was cooked perfectly and the egg sauce was delicious. I will definitely be making this again.
Bibek Lama
[email protected]I made this dish last night and it was a hit with my family. The salmon was moist and flaky, and the egg sauce was rich and creamy. I will definitely be making this again.
Samiul Hasan
[email protected]This was a delicious and easy dish to make. The salmon was cooked perfectly and the egg sauce was creamy and flavorful. I will definitely be making this again.