SHEET-PAN CURRIED CHICKEN AND VEGETABLES
This sheet-pan dinner infuses some rich Indian flavor into ingredients that are already regulars in your fridge and freezer. Chicken breasts take well to sheet-pan cooking, staying juicy and tender as they cook (and this recipe is tested to get the timing just right for ideal results!). Potatoes and bell peppers are simple and familiar vegetables that are family friendly, and with the addition of curry, they're a little more adventurous (and delicious) than usual. This warming, roasted dinner takes just 20 minutes of prep and about an hour total, meaning it's a great solution for an easy weeknight meal with big, bold flavor.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h10m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray.
- In large bowl, mix 2 tablespoons of the melted butter, 1/2 teaspoon of the curry powder, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add potatoes and bell pepper; toss to coat. Place in single layer in pan. Roast 16 to 18 minutes or until just tender when pierced with knife. Remove from oven; stir.
- In same large bowl, mix remaining 2 tablespoons melted butter, 1/2 teaspoon curry powder, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add chicken to mixture; toss to coat. Arrange in single layer in pan next to vegetables. Roast 20 to 25 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and potatoes and peppers are browned and very tender.
- Add chick peas and peas to pan. Roast 4 to 6 minutes longer or until chick peas and peas are hot. Top with cilantro.
Nutrition Facts : Calories 490, Carbohydrate 34 g, Cholesterol 135 mg, Fat 3, Fiber 6 g, Protein 46 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 6 g, TransFat 1/2 g
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Jagir Doliya
[email protected]I highly recommend this recipe. It's delicious, easy to make, and healthy.
Katherine Rich
[email protected]This dish is perfect for a potluck or party. It's easy to transport and serve.
kim doha
[email protected]I love the fact that this recipe is made in one pan. It makes cleanup a breeze.
Victor Chinonso
[email protected]This dish is a great way to get your kids to eat their vegetables.
Michelle Wilson
[email protected]I'm so glad I found this recipe. It's a lifesaver on busy weeknights.
Shawon Hossain
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Champion 47
[email protected]I've made this dish several times now, and it's always a hit with my guests. It's a great way to impress without spending a lot of time in the kitchen.
Ehsan Vai
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Maryam Saif
[email protected]I love that this recipe is so versatile. I can use whatever vegetables I have on hand, and it always turns out great.
Square One
[email protected]This was my first time making curry, and it turned out great! The recipe was easy to follow, and the dish was absolutely delicious.
Qaseem Warshal
[email protected]I thought the vegetables were a bit undercooked, but the chicken was perfect. I'll definitely try this recipe again, but I'll roast the vegetables for a few minutes longer.
Kamran Kamrangujjar
[email protected]This dish was a bit too spicy for my taste, but I think that's because I used a hotter curry powder than the recipe called for. Next time, I'll use a milder powder.
Enock Sitambuli
[email protected]I'm not usually a fan of curry, but this dish was surprisingly good. The curry sauce was mild and creamy, and it paired perfectly with the chicken and vegetables.
William Hall
[email protected]This recipe is a great way to get a healthy and delicious meal on the table quickly and easily. I highly recommend it!
Azizz Aziza
[email protected]I made this dish last night and it was so easy and flavorful. I loved the combination of the curry spices with the chicken and vegetables.
R Bae
[email protected]This sheet pan curried chicken and vegetables dish was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly roasted. The curry sauce was flavorful and delicious, and it coated everything evenly.