SKILLET FISH WITH SPINACH
Tender fish fillets get a burst of flavor from seafood seasoning and a dash of salt and pepper. Paired with dressed-up spinach, this simple main course from our Test Kitchen is sure to impress!
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Sprinkle fillets with seafood seasoning. In a large skillet, cook fillets in oil and butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add mushrooms to the skillet; cook, uncovered, for 2-3 minutes or until tender. Add spinach and broth; cook 3-4 minutes longer or until spinach is heated through. Season with salt and pepper. Serve with fish.
Nutrition Facts : Calories 219 calories, Fat 14g fat (5g saturated fat), Cholesterol 84mg cholesterol, Sodium 547mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
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Bugs Bunny
b-bugs@hotmail.co.ukI'm not a big fan of fish, but I loved this recipe. The spinach and the lemon really helped to balance out the flavor of the fish.
faaz Gunnoo
gfaaz@hotmail.comThis recipe is a great way to use up leftover fish. I made it with some leftover salmon and it was delicious.
Jdjd Ndjd
n@yahoo.comI tried this recipe with tilapia and it turned out great. The fish was flaky and the spinach was tender.
Brigitte Sunjo
brigitte-s8@hotmail.comI've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the spinach is delicious.
Edward Moore
e_moore62@yahoo.comThis recipe was a bit too salty for my taste. I think I'll reduce the amount of salt next time.
Nadeem Maqsood
m-n48@gmail.comI'm not a fan of spinach, but I loved this recipe. The fish was cooked perfectly and the spinach was barely noticeable.
JUlash Vai
julash.v@gmail.comThis is my new favorite way to cook fish. It's so easy and the fish always turns out perfectly.
Louise Clarke
c.l@aol.comI made this recipe for a dinner party and it was a huge success. Everyone loved the fish and the spinach. I will definitely be making this again.
Abdul Big time
t.a@gmail.comThis recipe was a disaster. The fish was overcooked and the spinach was mushy. I won't be making this again.
Sagun Sainju
sainjusagun@gmail.comI'm always looking for new ways to cook fish, and this recipe definitely delivered. The fish was cooked perfectly and the spinach was a delicious addition.
Joshua Justiniano
justiniano6@gmail.comThis recipe was a bit bland for my taste. I think I'll add some more spices next time.
Jamal sani
jamal_sani@hotmail.co.ukI'm not a big fan of fish, but I loved this recipe. The spinach and the lemon really helped to balance out the flavor of the fish.
Blaise Smith
b_s@hotmail.comThis recipe is a great way to get your kids to eat fish. My kids loved the spinach and the fish was mild enough that they didn't even notice it.
Pandu Mundda
pandu@gmail.comI followed the recipe exactly and the fish turned out dry. I think I should have cooked it for a shorter amount of time.
Elie Elia
e_elie@gmail.comI was pleasantly surprised with how easy this recipe was to make. I was able to get dinner on the table in under 30 minutes. The fish and spinach were cooked perfectly.
ahmad mushfiq naziry
a23@hotmail.frI made this dish for my family and they loved it. The fish was moist and flaky, and the spinach was a great addition. I will definitely be making this again.
Emihle Jona
j-e@aol.comThis skillet fish with spinach recipe was a hit! The fish was cooked perfectly and the spinach was tender and flavorful. I served it over rice and it was a delicious and healthy meal.