SLOW-COOKED CARIBBEAN POT ROAST
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. -Jenn Tidwell, Fair Oaks, California
Provided by Taste of Home
Categories Dinner
Time 6h30m
Yield 10 servings.
Number Of Ingredients 19
Steps:
- Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker., In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange zest and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef., Cover and cook on low until beef and vegetables are tender, 6-8 hours.
Nutrition Facts : Calories 278 calories, Fat 12g fat (4g saturated fat), Cholesterol 74mg cholesterol, Sodium 453mg sodium, Carbohydrate 16g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
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Mumtaz HussainSial
[email protected]I'm not a huge fan of pot roast, but this recipe was actually pretty good. The meat was tender and the sauce was flavorful. I would definitely make it again.
Elizabeth Osei
[email protected]This recipe is a gamechanger! I've never made pot roast before, but this recipe made it so easy and delicious. The meat was fall-apart tender and the sauce was incredible. I will definitely be making this again and again.
For Gamers
[email protected]Not bad.
Austin Dearstyne
[email protected]This is the best pot roast I've ever had! The meat was so tender and flavorful, and the sauce was rich and savory. I will definitely be making this again.
Emmanuel Victoria
[email protected]I've tried this recipe a few times and it's always a disappointment. The meat is always tough and the sauce is too sweet for my taste.
mdappl sarkar
[email protected]This recipe is a keeper! It's easy to make and always turns out perfect. The meat is so tender and juicy, and the sauce is packed with flavor. I highly recommend it.
Pramila Mukhiya
[email protected]Meh.
Simon Nyika
[email protected]This is my new favorite recipe! I've made it three times already and it's always a hit. The meat is fall-apart tender and the sauce is so flavorful. I love serving it over mashed potatoes or rice.
Quinn
[email protected]I made this dish last night and it was a total disaster. The meat was tough and dry, and the sauce was bland and watery. I followed the recipe exactly, so I'm not sure what went wrong.
PZA
[email protected]This recipe was absolutely delicious! The meat was so tender and flavorful, and the sauce was rich and savory. I served it over rice and it was a huge hit with my family.