SOLE WITH BASIL, TOMATOES AND OREGANO
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F.
- Pat the sole dry with paper towels and sprinkle with salt and pepper. In a large ovenproof saute pan, brown the sole in 1 tablespoon olive oil on one side, then remove from the pan and set aside. Add the oregano, red pepper flakes and garlic to the pan and saute 1 minute. Next, add the potatoes and chopped tomatoes (with their juices) and cook 1 to 2 minutes. Pour half of the lemon juice into the pan, add the chicken stock and season with salt and pepper. Bring to a simmer, and then add the fish back to the pan and baste with the sauce. Finish cooking in the oven, 5 to 7 minutes.
- Remove the fish from the pan and place on a platter. Return the pan to the stove and add the remaining 1 tablespoons olive oil along with the chopped basil and remaining lemon juice. Let the sauce reduce over medium heat, 2 minutes. Serve the fish with the sauce and garnish with chopped basil.
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Twice_Once
[email protected]This recipe is a great way to change up your weeknight dinner routine. It's something different and delicious.
Md Arian Islam Delouer
[email protected]I love the fact that this recipe is so healthy. It's a great way to get your daily dose of fish and vegetables.
Niwagaba Nicholas
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook fish, and this one is a keeper.
bear hunny
[email protected]I've made this recipe several times and it's always a hit. It's a great way to impress your guests.
JoNylah Walkwr
[email protected]I made this dish for my family and they loved it! Even my picky kids ate it all up.
Kaiupupup Hughes
[email protected]This dish is perfect for a summer meal. The fresh tomatoes and basil really shine through.
Samson Chamah
[email protected]I love the simplicity of this recipe. It's just a few ingredients, but they all come together to create a delicious and satisfying dish.
M Ismail Awan
[email protected]This recipe is a great way to use up leftover fish. I always have some leftover salmon or tilapia, and this is a delicious way to use it up.
Kurt Geisler
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The sauce is so flavorful that it makes the fish taste amazing.
Nabil Hasan
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Zac Zac
[email protected]I love this recipe because it's so versatile. I've used different types of fish and vegetables and it always turns out great.
Thark Sat
[email protected]This recipe is a keeper! I've made it several times and it always turns out perfectly.
Linda Gibbens
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved the delicate flavor of the fish and the vibrant sauce.
Sohaibdogar Sohaibdogar
[email protected]This dish was easy to make and packed with flavor. The combination of basil, tomatoes, and oregano was perfect.
Rumii Jamil
[email protected]I followed the recipe exactly and the dish turned out great. The fish was flaky and moist, and the sauce was flavorful and rich.
Delly Rose
[email protected]This recipe was absolutely delicious! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.