SPAGHETTI SQUASH PRIMAVERA
Sunny-colored squash shells make attractive bowls for this satisfying meatless main dish, perfect for a summer supper. The recipe showcases a bountiful medley of vegetables. -CoraLee Collis, Ankeny, Iowa
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Cut spaghetti squash in half; discard seeds. Place cut side up on a microwave-safe plate. Microwave, covered, on high for 9 minutes or until tender. , Meanwhile, in a large skillet, saute the carrot, onion and peppers in oil for 3 minutes. Add yellow squash and zucchini; saute 2-3 minutes longer or until squash is tender. Add garlic; cook 1 minute longer. Reduce heat; add the tomatoes, corn, salt, oregano and thyme. Cook 5 minutes longer or until heated through, stirring occasionally. , Separate spaghetti squash strands with a fork. Spoon vegetable mixture into squash; sprinkle with cheese and parsley.
Nutrition Facts : Calories 237 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 633mg sodium, Carbohydrate 46g carbohydrate (7g sugars, Fiber 9g fiber), Protein 6g protein.
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Snigdha shopon
[email protected]This recipe was easy to follow and the end result was delicious! The spaghetti squash was a great substitute for pasta, and the primavera sauce was flavorful and creamy. I'll definitely be making this again.
dream starr
[email protected]I made this for dinner last night and it was a hit! The spaghetti squash was a great way to get my vegetables in, and the primavera sauce was flavorful and creamy. I'll definitely be making this again.
amin tito
[email protected]This was a great recipe! The spaghetti squash was cooked perfectly and the primavera sauce was delicious. I'll definitely be making this again.
Caleb Forman
[email protected]I loved this recipe! The spaghetti squash was a great substitute for pasta, and the primavera sauce was flavorful and creamy. I'll definitely be making this again.
Naali Khan
[email protected]This was a delicious and healthy meal! The spaghetti squash was a great way to get my vegetables in, and the primavera sauce was flavorful and creamy. I'll definitely be making this again.
999sbsojib Sojib
[email protected]I'm a big fan of spaghetti squash, and this recipe did not disappoint! The primavera sauce was flavorful and the squash was cooked perfectly. I'll definitely be making this again.
Yusuf Sheikh
[email protected]This recipe was easy to follow and the end result was delicious! The spaghetti squash was a great substitute for pasta, and the primavera sauce was flavorful and creamy. I'll definitely be making this again.
Ruvarashe Bunhu
[email protected]I made this for dinner last night and my family loved it! The spaghetti squash was a hit, and the primavera sauce was delicious. I'll definitely be making this again.
Aftab Shah
[email protected]This was a great recipe! I used frozen vegetables and it still turned out great. The sauce was creamy and flavorful, and the spaghetti squash was a nice change from regular pasta.
Awais Sial
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind! The squash was cooked perfectly and the primavera sauce was bursting with flavor. I'll definitely be making this again.
azam azeem
[email protected]This spaghetti squash primavera was a delightful meal! The flavors of the vegetables and sauce were perfectly balanced, and the spaghetti squash provided a healthy and delicious base. I'll definitely be making this again!