SPAGHETTI SQUASH SAUTE
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Provided by BeccaB3c
Categories Onions
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place whole spaghetti squash in baking dish.
- Prick all over with fork.
- Bake at 350 degrees for 45 to 60 minutes or until tender; cool.
- Cut squash in half lengthwise; remove seeds.
- With fork, scoop out flesh into medium bowl, separating into spaghetti-like strands.
- In large skillet, heat oil over medium-high heat.
- Cook green onions and garlic in oil about 3 minutes, stirring constantly.
- Add squash and stir-fry 3 to 5 minutes more until heated through.
- Stir in parsley and lemon juice; mix well.
- Add cheese and toss to coat.
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Traci Mckay
[email protected]Overall, I thought this dish was just okay. I might try a different recipe next time.
Mudasir Shah
[email protected]The vegetables were a bit too crunchy for my taste. I think I'll cook them for a few minutes longer next time.
Qaisar Bashir
[email protected]The spaghetti squash was a bit too watery for my liking. I think I'll roast it next time instead of steaming it.
Arigidi Jewel
[email protected]This dish was a bit bland for my taste. I think I'll add some more spices next time.
Zikhali Siyabonga
[email protected]Yum!
Shameem Shah
[email protected]This recipe is a keeper! It's easy to make, healthy, and delicious. I'll definitely be making it again.
yubraj Chaudhary
[email protected]I was pleasantly surprised by how much I enjoyed this dish. The spaghetti squash was surprisingly flavorful and the vegetables were perfectly cooked.
Brenda Warn
[email protected]This is a great recipe for a healthy and satisfying meal. The spaghetti squash is a great substitute for pasta and the vegetables add a lot of flavor.
Aaron Lewis
[email protected]I love how versatile this dish is. I've used different vegetables and even added some cooked chicken or tofu. It's always delicious.
Rahmier Brown
[email protected]This was my first time making spaghetti squash and it turned out great! The recipe was easy to follow and the squash was delicious.
Samsulalam Sujan
[email protected]I've made this dish several times now and it's always a winner. It's so easy to make and it's a great way to get your kids to eat their vegetables.
Kashan Alven
[email protected]This spaghetti squash sauté was a hit with my family! The squash was perfectly cooked and the vegetables were crisp and flavorful. I especially loved the addition of the Parmesan cheese and herbs.