SPAGHETTI SQUASH SHRIMP SCAMPI

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Spaghetti Squash Shrimp Scampi image

Make and share this Spaghetti Squash Shrimp Scampi recipe from Food.com.

Provided by WKernan

Categories     Healthy

Time 1h20m

Yield 4 2 cups per serving, 4 serving(s)

Number Of Ingredients 7

1 spaghetti squash
1/2 teaspoon red pepper
3 garlic cloves
1 lb large raw shrimp
10 ounces spinach
1/2 teaspoon salt
1/4 cup white wine or 1/4 cup broth

Steps:

  • Preheat oven 375. Cut squash in rings, scoop out seeds. Arrange foil lined cooking sheet with cooking spray. Bake for 45 minute Cool slightly and scoop out strands.
  • Heat wine/broth in skillet add pepper & garlic, cook 30 sec. Add shrimp and sauté until done. Add spinach until it wilts. Add squash to pan and sprinkle with salt. Serve.
  • 2 cups = 349 cal, 20 protein, 24 carbs, 6 Fiber.

Cinthia Araujo
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This is a great recipe for a healthy and delicious meal.


Thokozani Khumalo
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I love this recipe! It's my go-to meal when I'm short on time.


Scottie Washington
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This recipe was a bit too spicy for me, so I used less cayenne pepper.


Mina Zain
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I'm not a fan of shrimp, so I used chicken instead. It was still delicious.


Raja Mujtaba
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I didn't have any spaghetti squash, so I used zucchini instead. It turned out great!


Md hasanur Hasanur
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This recipe was a little bland for my taste, so I added extra salt and pepper. It was much better after that.


Bheki Robbie Blose
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I'm always looking for new ways to cook shrimp and this recipe didn't disappoint. The squash was a great addition and the sauce was flavorful.


Nomvuzo Kuse
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This was a great way to use up some leftover spaghetti squash. The shrimp and sauce were a great addition.


New Nankana
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I made this recipe for my kids and they loved it! They especially liked the shrimp.


yonatan kelemework
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


A H AB
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I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The shrimp and sauce were so good that I didn't even notice the squash.


Aman Rokaha
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This was a hit at my dinner party! Everyone loved the unique flavor combination of the shrimp and squash.


Totto
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I've never had spaghetti squash before, but I'm glad I tried it this way. It was a great way to get my veggies in and the shrimp was delicious.


Jeff Visser
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This recipe was a little more work than I expected, but it was worth it. The shrimp and squash were cooked to perfection and the sauce was flavorful.


Gabriella Chelsea
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I made this for dinner tonight and my family loved it! The shrimp was cooked perfectly and the spaghetti squash was a great substitute for pasta.


Wizzy
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This was a great recipe! It was easy to follow and the results were delicious if you like shrimp and squash. I would definitely recommend this recipe to others.