STEAMED LEMON CATFISH WITH VEGETABLES AND RICE
Everyone laughs at me because I think hospital food is good. Well, it's good if it's hot and it really depends on what it is. This is one of my favorite things the hospital fixes. I was surprised in the best way the first time I was served this. It was deeelish! Thanks to my dietitian, I can make this at home. Evidentially, she does too because the recipe was already scaled down for me!
Provided by Redneck Epicurean
Categories Catfish
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large skillet, melt the butter and saute the rice until golden brown. Stir in the water and seasoning packet, heat until boiling. Cover, reduce the heat, and simmer 10 minutes.
- Add the frozen vegetables and heat till boiling, stirring occasionally.
- Place the fish fillets on top of the veggie-rice mixture. Sprinkle with the lemon-pepper seasoning, lemon juice, and parsley.
- Reduce the heat and cover; let steam about 10 minutes or until the fish flakes when forked and the vegetables are tender.
Nutrition Facts : Calories 205.4, Fat 14.4, SaturatedFat 5.7, Cholesterol 68.5, Sodium 104.4, Carbohydrate 0.5, Fiber 0.1, Sugar 0.1, Protein 17.7
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Boby Butt
[email protected]This is a great recipe for a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful and tangy. I served it with rice and vegetables, and it was a hit with my family.
Kasozi Hassan
[email protected]This recipe is a keeper! The fish is flaky and moist, and the sauce is flavorful and tangy. I served it with rice and vegetables, and it was a perfect meal for a weeknight dinner.
Abeer Atif
[email protected]I love this recipe! The fish is always cooked perfectly and the sauce is delicious. I usually serve it with rice and vegetables, but it's also great with mashed potatoes or roasted potatoes.
Vladimir Djuric
[email protected]This recipe is easy to follow and the results are amazing! The fish is cooked perfectly and the sauce is flavorful and tangy. I served it with rice and vegetables, and it was a delicious and healthy meal.
Ahmadzeb
[email protected]I've made this recipe several times, and it's always a hit. The fish is always cooked perfectly, and the sauce is delicious. I like to serve it with rice and steamed vegetables.
Barry Wilson
[email protected]This is one of my favorite fish recipes. The lemon-herb sauce is so good, and the fish always comes out perfectly cooked. I usually serve it with rice and vegetables, but it's also great with mashed potatoes or roasted potatoes.
Kahrhon Figg
[email protected]I made this recipe for a dinner party, and it was a huge success! The fish was cooked perfectly, and the sauce was flavorful and tangy. I served it with grilled vegetables and mashed potatoes, and it was a meal that everyone raved about.
TJ Buys
[email protected]This recipe is a keeper! The fish was moist and flaky, and the sauce was delicious. I served it with roasted potatoes and green beans, and it was a perfect meal for a special occasion.
zahidullah safi
[email protected]I was a bit skeptical about steaming fish, but I was pleasantly surprised with how well it turned out. The fish was cooked evenly and had a delicate flavor. The lemon-herb sauce was also very good. I will definitely be making this again.
Wakhokhan Khan
[email protected]This dish was a hit with my family! The kids loved the mild flavor of the fish, and the adults appreciated the bright, tangy sauce. I served it with steamed broccoli and jasmine rice, and it was a perfect meal for a busy weeknight.
Isabelle G
[email protected]I love how easy this recipe was to make. I was able to get dinner on the table in under 30 minutes. The fish was flaky and moist, and the vegetables were tender-crisp. I will definitely be adding this to my regular rotation of recipes.
Cookie Man
[email protected]This steamed lemon catfish recipe was a delight! The fish was cooked perfectly, and the lemon-herb sauce was so flavorful. I served it with rice and vegetables, and it was a complete meal. I'll definitely be making this again.