STEAMED MAHI MAHI
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Cook the rice as the label directs. Meanwhile, fill a large skillet halfway with water; bring to a boil over medium-high heat. Set the bottom of a stackable bamboo steamer in the water. Sprinkle the scallion whites and 1 teaspoon ginger on a plate that will fit in the steamer basket; set the fish on top and sprinkle with 1/4 teaspoon white pepper. Set in the steamer basket; cover and cook 8 minutes.
- Line another steamer level with parchment; add the bok choy and carrots and set on top of the fish basket. Cover and cook until the fish is cooked through and the vegetables are tender, about 7 more minutes.
- Meanwhile, heat the vegetable oil in a saucepan over medium heat; add the chile, garlic, the remaining ginger and 1/2 teaspoon salt. Cook, swirling the pan, until the garlic and ginger start browning, 2 minutes.
- Remove the baskets. Drain any liquid from the fish; cut into 4 pieces. Drizzle the fish and vegetables with the chile oil and soy sauce; top with the scallion greens and season with white pepper. Serve with the rice.
Nutrition Facts : Calories 425 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 770 milligrams, Carbohydrate 41 grams, Fiber 3 grams, Protein 37 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Naeem Brohi
[email protected]This recipe was easy to follow and the end result was delicious! The mahi-mahi was cooked perfectly and the lemon-herb sauce was a great complement. I would definitely make this recipe again.
world news
[email protected]I was very impressed with this recipe. The mahi-mahi was cooked perfectly and the lemon-herb sauce was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful way to cook fish.
Barber Prepper 1
[email protected]This recipe is a great way to cook mahi-mahi. The fish was cooked perfectly and the lemon-herb sauce was delicious. I would definitely make this recipe again.
Kapua Keawe-Kaokai
[email protected]I made this recipe for my family and they loved it! The mahi-mahi was cooked perfectly and the lemon-herb sauce was a big hit. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to cook fish.
poonam rai
[email protected]This recipe was easy to follow and the end result was delicious! The mahi-mahi was cooked perfectly and the lemon-herb sauce was a great complement. I would definitely make this recipe again.
Ibrahim Kholil
[email protected]I was very impressed with this recipe. The mahi-mahi was cooked perfectly and the lemon-herb sauce was delicious. I would definitely recommend this recipe to anyone looking for a healthy and flavorful way to cook fish.
Godoun Ekoyon
[email protected]This recipe is a great way to cook mahi-mahi. The fish was cooked perfectly and the lemon-herb sauce was delicious. I would definitely make this recipe again.
Stha Gopi
[email protected]I made this recipe for my family and they loved it! The mahi-mahi was cooked perfectly and the lemon-herb sauce was a big hit. I would definitely recommend this recipe to anyone looking for a healthy and delicious way to cook fish.
CLAAHI Ahmed
[email protected]This recipe was easy to follow and the end result was delicious! The mahi-mahi was cooked perfectly and the lemon-herb sauce was a great complement. I would definitely make this recipe again.
Donna David
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The mahi-mahi was cooked perfectly and the lemon-herb sauce was delicious. I would definitely recommend this recipe to anyone who is looking for a healthy and flavorful way to cook fish.
Yt Rehman
[email protected]I was looking for a new way to cook mahi-mahi and this recipe did not disappoint! The fish was cooked perfectly and the lemon-herb sauce was a great addition. I will definitely be making this recipe again.
Jesse Burch
[email protected]I've made this recipe several times now and it's always a hit. The mahi-mahi is always cooked perfectly and the lemon-herb sauce is so delicious. I love that it's a healthy and easy recipe that I can feel good about serving to my family.
Jahan Eity
[email protected]This recipe is a keeper! The mahi-mahi was so moist and flavorful, and the lemon-herb sauce was the perfect complement. I served it with roasted vegetables and it was a complete meal.
Intissar Neama
[email protected]I made this recipe for a dinner party and it was a huge success! The mahi-mahi was cooked to perfection and the lemon-herb sauce was a big hit. I highly recommend this recipe for anyone looking for an easy and delicious way to cook fish.
Faisal Rajput
[email protected]This recipe is a great way to cook mahi-mahi if you're looking for a healthy and flavorful dish. The steaming method helps to preserve the nutrients in the fish and the lemon-herb sauce adds a delicious touch without being too heavy.
Becky Moores
[email protected]I was a bit skeptical about steaming fish, but I was pleasantly surprised by how well it turned out. The mahi-mahi was cooked evenly and it retained its natural flavor. The lemon-herb sauce was a perfect complement to the fish.
emam hasan
[email protected]The steamed mahi-mahi was a hit with my family! They loved the delicate flavor of the fish and the zesty lemon-herb sauce. I will definitely be making this recipe again.
Amy Amy
[email protected]I love how easy this recipe was to follow. I'm not a very experienced cook but I was able to make this dish without any problems. The end result was a delicious and impressive meal that I was proud to serve to my guests.
Noman Shahzad
[email protected]Steamed mahi-mahi was a delightful dish! The fish was cooked perfectly, flaky and moist, and the lemon-herb sauce added a bright and flavorful touch. I served it with steamed vegetables and it was an overall healthy and satisfying meal.