STIR-FRIED SPINACH WITH GARLIC AND LEMON ZEST
This recipe comes from Williams-Sonoma Essentials of Healthful Cooking. According to the intro they gave to the recipe "Spinach is one of the most nutritious vegetables." It went on to say that when it was cooked its nutrients become even more concentrated. It is high in iron, potassium and vitamins A and C; the leaves are rich in leutine and zeaxathin, phytochemicals that protect vision. Besides being healthy it is delicious!
Provided by PaulaG
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Carefully rinse the spinach in several changes of water.
- Discard the tough stems and any damaged leaves, drain briefly in a colander, shaking off excess water.
- Over medium-high heat, in a deep sauté pan or wok, combine the olive oil, lemon zest and garlic.
- After about 30 seconds, the garlic should begin to sizzle; immediately stir in the damp spinach and using tongs or 2 wooden spoons, toss and stir quickly until wilted, 2 to 3 minutes.
- Transfer the spinach to a warmed serving dish and sprinkle with a pinch of salt and a few grinds of fresh pepper.
- Serve at once.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mannan Miah
miah-m@gmail.comThis recipe is a joke. I wouldn't even feed it to my dog.
Xzavion Moorer
m.xzavion@gmail.comI've made this recipe several times, and it's always a disappointment. The spinach is always bitter, no matter what I do.
Akbar Mayo
m.akbar@hotmail.comThis recipe is a waste of time. The spinach was tough and the lemon zest was overpowering.
Sh Ratul
r-s22@aol.comI'm not sure what I did wrong, but my spinach turned out mushy. I think I cooked it for too long.
Asim Ali
a-a92@gmail.comI thought this recipe was just okay. The spinach was a little bland, even with the lemon zest and garlic.
Star 4c
4c-star39@yahoo.comI followed the recipe exactly, but my spinach turned out a little too oily. Next time, I'll use less oil.
Giesele Morrell
morrell-g@hotmail.frI'm always looking for new ways to cook spinach, and this recipe is definitely a keeper. It's healthy, delicious, and easy to make.
steven Leandro
s-l21@aol.comI made this recipe for a potluck, and it was a big hit. Everyone loved the unique flavor of the spinach.
Melany Garcia
m@yahoo.comThis dish is so easy to make, and it's a great way to get your daily dose of veggies.
Ashibul Islam
islamashibul56@yahoo.comI'm not usually a fan of spinach, but this recipe changed my mind. The lemon zest and garlic really brighten up the flavor of the spinach.
Ivan Okalebo
okaleboi69@aol.comI love the simplicity of this dish. It's just a few ingredients, but they come together to create a really flavorful and satisfying meal.
Mahmoud Masri
m@aol.comThis recipe is a great way to use up leftover spinach. I added some crumbled feta cheese to the spinach, and it was delicious.
Zakayla Gray
gray-zakayla23@gmail.comI've made this stir-fried spinach recipe several times now, and it's always a hit with my family. The spinach is always tender and flavorful, and the lemon zest and garlic add a delicious touch.
GangsterParrot
gangsterparrot68@aol.comThis stir-fried spinach dish was a quick and easy weeknight meal. The lemon zest added a bright, refreshing flavor that complemented the garlicky spinach perfectly.