SUCCOTASH WITH SCALLOPS
Steps:
- 1. To make succotash, heat oil in a large skillet over medium heat. Add onion and let cook, stirring occasionally, until softened, about 2 minutes. Add garlic and cook 1 minute more. Stir in corn, lima beans, zucchini, and tomatoes; cook, stirring occasionally, until vegetables are tender, about 7 minutes. 2. In the meantime, pat scallops dry and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Spray a large nonstick skillet or grill pan with cooking spray and preheat over medium-high heat. Add scallops and cook until opaque, 5 to 6 minutes, turning once. 3. Stir vinegar and basil into the succotash, season with salt and pepper, and serve topped with grilled scallops. Per serving: 362 calories, 34g protein, 49g carbohydrate, 5g fat (1g saturated), 9g fiber
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Jamal Abu Soud
[email protected]5 stars! This succotash with scallops is a delicious and flavorful dish. The scallops are cooked perfectly and the succotash is a great combination of sweet corn, lima beans, and tomatoes. I will definitely be making this dish again.
MJ Mills
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cook in minutes and the succotash is already prepared, so I can have dinner on the table in no time.
Florence Mitsi
[email protected]I've made this succotash with scallops several times and it's always a hit. The scallops are always cooked perfectly and the succotash is delicious. I like to add a little bit of chopped bacon to the succotash for extra flavor.
JustJay
[email protected]This is a great recipe for a summer cookout. The succotash with scallops is easy to make and it's always a crowd-pleaser. I like to serve it with grilled chicken or fish.
Faizan Op
[email protected]I made this succotash with scallops for a dinner party and it was a big hit. The scallops were cooked perfectly and the succotash was delicious. I will definitely be making this dish again.
James T Bowden
[email protected]This is a great recipe for a healthy and satisfying meal. The scallops are a good source of protein and the succotash is packed with vegetables. I served it with a side of brown rice and it was a perfect meal.
Katsuki Bakugouu
[email protected]I'm not a big fan of lima beans, but I really enjoyed this succotash with scallops. The scallops were perfectly cooked and the lima beans were tender and flavorful. I would definitely make this dish again.
awais wasi
[email protected]I added some chopped bacon to the succotash and it gave it a nice smoky flavor. I also used fresh herbs from my garden, which really brightened up the dish. It was a hit with my family and friends.
Prayer gold
[email protected]This recipe is a keeper! The succotash with scallops was so delicious and flavorful. I loved the combination of sweet corn, lima beans, and tomatoes with the tender scallops. It's a great dish for a summer cookout or potluck.
Bryan Kyalo
[email protected]I made this succotash with scallops for a potluck and it was a huge success. Everyone loved the unique flavor combination and the scallops were cooked perfectly. I will definitely be making this again for my next gathering.
Laxyprogamy
[email protected]I followed the recipe exactly and the succotash with scallops turned out perfectly. The scallops were tender and juicy, and the succotash had a great balance of flavors. I served it with a side of roasted potatoes and it was a perfect meal.
Caina Gaspard
[email protected]This is a great recipe for a quick and easy weeknight meal. The scallops cooked in minutes and the succotash was already prepared, so I had dinner on the table in no time. I'll definitely be making this again.
MD Abdul Zobbar
[email protected]5 stars! This succotash with scallops dish was a hit at my dinner party. The scallops were perfectly seared and the succotash had a wonderful smoky flavor. I served it with grilled chicken and everyone raved about it.
Lehlogonolo Sethunya
[email protected]I've never been a huge fan of succotash, but this recipe changed my mind. The scallops added a touch of elegance and sophistication to the dish, and the overall flavor was outstanding. I'll definitely be making this again.
Mansoor Ahmadi
[email protected]This succotash with scallops dish was an absolute delight! The scallops were cooked to perfection, and the combination of flavors from the corn, lima beans, and tomatoes was simply divine. I highly recommend this recipe to anyone looking for a delici