SZECHUAN BROCCOLI AND CAULIFLOWER
This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.
Provided by PaulaG
Categories Cauliflower
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place the cauliflower and broccoli in a steamer basket over boiling salted water.
- Boil until crisp tender, approximately 5 minutes.
- In a small dish, combine the oyster sauce, water and chili paste; set aside.
- Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
- Saute for 30 seconds taking care not to allow the garlic to brown.
- Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
- Toss and stir for approximately 2 minutes.
- Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
- Remove from heat and stir in green onion.
- Serve immediately.
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MD Bashah
[email protected]This Szechuan broccoli and cauliflower is a great way to spice up your weeknight dinner routine. The Szechuan sauce is easy to make and adds a ton of flavor to the broccoli and cauliflower. I also love that this dish is healthy and packed with vegeta
James Pennell
[email protected]I love the combination of broccoli and cauliflower in this dish. They cook evenly and absorb the flavors of the sauce beautifully. The Szechuan sauce is also very versatile. I've used it on other vegetables, and it always turns out great.
Killa Killing
[email protected]This dish is a great way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's super easy to make. I always have the ingredients on hand, so it's a go-to recipe for busy weeknights.
Chabisi Motloung
[email protected]I'm not a huge fan of spicy food, but this Szechuan broccoli and cauliflower was surprisingly mild. The flavors are well-balanced, and the sauce is incredibly flavorful. Even my kids enjoyed it!
amina othman
[email protected]This is a great recipe for a quick and easy weeknight meal. The Szechuan sauce is incredibly flavorful and versatile. I've used it on other vegetables, and it always turns out great. I also love that this dish is healthy and packed with vegetables.
siham mollik1122
[email protected]I'm always looking for new ways to incorporate more vegetables into my diet, and this Szechuan broccoli and cauliflower is a great option. It's packed with flavor and nutrients, and it's super easy to make. I'll definitely be adding this recipe to my
Rohu Llah
[email protected]This dish is a great way to use up leftover broccoli and cauliflower. I always have some on hand, so I can whip this up in a matter of minutes. It's a healthy and delicious meal that the whole family will enjoy.
Usman Hussain Siddiqui Advocate
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create something truly special. The Szechuan sauce is the perfect balance of spicy and sweet, and the broccoli and cauliflower are cooked perfectly.
Beth Sannes
[email protected]This is one of my favorite recipes for broccoli and cauliflower. The Szechuan sauce is incredibly flavorful and addictive. I always double the recipe so I have leftovers for lunch the next day.
Saran Zaib
[email protected]I'm not a huge fan of broccoli, but this dish changed my mind. The Szechuan sauce is so flavorful and delicious that it makes the broccoli taste amazing. I'll definitely be making this again.
Susan Wood
[email protected]This dish is a great way to spice up your weeknight dinner routine. The Szechuan sauce is easy to make and adds a ton of flavor to the broccoli and cauliflower. I also love that this dish is healthy and packed with vegetables.
Sports Export
[email protected]I'm always looking for new and exciting ways to cook vegetables, and this Szechuan broccoli and cauliflower definitely fits the bill. The sauce is incredibly flavorful, and the vegetables are cooked to perfection. I'll definitely be making this again
Ogebesto Ogebesto
[email protected]This Szechuan broccoli and cauliflower is a great way to get your daily dose of vegetables. It's packed with flavor and nutrients, and it's super easy to make. I always have the ingredients on hand, so it's a go-to recipe for busy weeknights.
Crish Azir
[email protected]I love the combination of broccoli and cauliflower in this dish. They cook evenly and absorb the flavors of the sauce beautifully. The Szechuan sauce is also very versatile. I've used it on other vegetables, and it always turns out great.
TheWierdGuy
[email protected]This dish is a perfect example of how simple ingredients can come together to create something truly special. The broccoli and cauliflower are perfectly cooked, and the Szechuan sauce is incredibly flavorful. I highly recommend this recipe to anyone
Candice Wise
[email protected]I'm not a huge fan of spicy food, but this Szechuan broccoli and cauliflower was surprisingly mild. The flavors are well-balanced, and the sauce is incredibly flavorful. Even my kids enjoyed it!
MOHAMMED NOZRUL ISLAM
[email protected]Wow, what an explosion of flavors! The Szechuan sauce is bursting with complexity, and the broccoli and cauliflower are perfectly cooked. This dish is sure to become a regular in my dinner rotation.
Bissojit Shaha
[email protected]I was craving something spicy and flavorful, and this Szechuan broccoli and cauliflower hit the spot perfectly. The sauce is incredibly tasty, with just the right amount of heat. The broccoli and cauliflower were cooked perfectly, still retaining a b
Love ubaba
[email protected]This Szechuan broccoli and cauliflower is a delightful dish that packs a flavorful punch. The combination of spicy, sweet, and tangy flavors is perfectly balanced. The broccoli and cauliflower are cooked to perfection, retaining their crisp texture w