TABBOULEH I

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Tabbouleh I image

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

Provided by Candice

Categories     Salad     Grains

Time 2h10m

Yield 8

Number Of Ingredients 11

1 cup bulgur
1 ⅔ cups boiling water
⅓ cup olive oil
⅓ cup lemon juice
1 cup chopped green onions
1 cup chopped fresh parsley
¼ cup chopped fresh mint
3 tomatoes, chopped
1 cucumber - peeled, seeded and chopped
1 teaspoon salt
ground black pepper to taste

Steps:

  • Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  • Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.

Nutrition Facts : Calories 161.9 calories, Carbohydrate 18.4 g, Fat 9.5 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 303.4 mg, Sugar 2.1 g

Skortdan
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I love the addition of the pomegranate seeds in this tabbouleh. They add a nice pop of color and flavor.


Charlotte Anderson
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This tabbouleh is the perfect summer dish. It's light, refreshing, and packed with flavor.


Temidayo Osiberu
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I've made this tabbouleh recipe several times and it's always a crowd-pleaser.


Maydul Islam
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This tabbouleh is a great make-ahead dish. It's even better the next day.


Amanuel Ayele
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I'm not a fan of parsley, but I still enjoyed this tabbouleh. The other flavors really shine through.


Liam Craig
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This tabbouleh is a great way to use up leftover bulgur wheat.


APEL Mahmud
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I love that this tabbouleh recipe is so versatile. I can add whatever vegetables I have on hand.


Kayepo
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This tabbouleh is the perfect balance of flavors. It's not too lemony or too minty.


Good Vibe
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I'm always looking for new tabbouleh recipes and this one is definitely a winner. It's so flavorful and easy to make.


Aria M
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I made this tabbouleh for a potluck and it was a huge hit. Everyone loved it.


Kamaran Rafiq
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I'm not a huge fan of tabbouleh, but this recipe changed my mind. It's so delicious and refreshing.


Destinee Winters
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This tabbouleh is so easy to make. I was able to whip it up in no time.


Qamar Khan
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I love the combination of flavors in this tabbouleh. The lemon, mint, and parsley really shine through.


StepHennesy
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I've made this tabbouleh recipe several times now and it's always a hit. It's the perfect side dish for a summer party.


Soul Reaper
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This tabbouleh recipe is a keeper! It's so refreshing and flavorful.