TAMRA'S MICROWAVE TILAPIA
Steps:
- In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
- Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.
Nutrition Facts : Calories 143.6 calories, Carbohydrate 0.4 g, Cholesterol 49.7 mg, Fat 4.4 g, Protein 23.4 g, SaturatedFat 2.1 g, Sodium 94.1 mg, Sugar 0.1 g
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min ng
[email protected]This recipe is not worth the effort. There are much better ways to cook tilapia.
Mehak Meha
[email protected]I'm not sure what went wrong, but my tilapia turned out terrible. I'll definitely be trying a different recipe next time.
Kcee Jay6
[email protected]This recipe is a waste of time. The fish was mushy and the sauce was watery.
Aaron Cunningham
[email protected]I would not recommend this recipe. The fish was overcooked and the sauce was too salty.
Fayaadh Ali
[email protected]This recipe was just okay. The fish was a bit bland and the sauce was too lemony for my taste.
tik tok zoon
[email protected]I followed the recipe exactly, but the fish didn't cook evenly. I think I'll try cooking it for a shorter amount of time next time.
Makbul Khilji
[email protected]The tilapia was a bit dry for my taste, but the sauce was delicious. I'll try adding more moisture next time.
Hafeni Keitjevi
[email protected]This recipe is a game-changer for me. I used to be intimidated by cooking fish, but now I can make a delicious tilapia meal in minutes. Thank you!
Joseph Bethuel Egemu
[email protected]I love the fact that this recipe is healthy and low-calorie. It's a great way to get a nutritious meal on the table without sacrificing flavor.
imranali Buriro
[email protected]This is a great recipe for beginners. It's so simple to follow and the results are delicious. I've made it several times and it's always a hit with my family.
Davix Timothy
[email protected]I was skeptical about cooking fish in the microwave, but this recipe proved me wrong! The tilapia was cooked evenly and tasted amazing. The lemon and herb butter sauce was the perfect complement to the fish.
Hollie Ofarrell
[email protected]This tilapia recipe is a lifesaver for busy weeknights! It's so quick and easy to make, and the fish comes out perfectly cooked every time. I love that I can just throw everything in the microwave and have a delicious meal in minutes.