TANDOORI CHICKEN BREAST
Low-cal and flavorful. Goes well with brown rice, roasted eggplant, cauliflower, and a green salad.
Provided by vpecchia
Categories World Cuisine Recipes Asian Indian
Time 4h35m
Yield 6
Number Of Ingredients 8
Steps:
- Combine tandoori masala, onion powder, garlic powder, ginger, amchur powder, and cayenne pepper in a bowl. Rub mixture onto chicken breasts and coat with buttermilk in a bowl. Cover and let marinate in the refrigerator, 4 hours to overnight.
- Preheat the oven to 400 degrees F (200 degrees C). Remove chicken from marinade and arrange over a greased or lined sheet pan. Discard any extra marinade.
- Roast chicken in the preheated oven until no longer pink in the center and an instant-read thermometer inserted into the center reads at least 160 degrees F (71 degrees C), 25 to 30 minutes.
Nutrition Facts : Calories 153.4 calories, Carbohydrate 3.2 g, Cholesterol 66.7 mg, Fat 3.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 1.3 g, Sodium 82 mg, Sugar 0.4 g
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acacia scammell
[email protected]I love the smoky flavor that the tandoori marinade gives to the chicken.
Sajid Mirani
[email protected]This recipe is a great way to enjoy a healthy and flavorful meal.
OUAHID Arous
[email protected]I've made this recipe several times and it's always a hit. The chicken is so tender and juicy.
murshad rajput
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken.
Faisal Butt Pakistan
[email protected]This recipe is a bit time-consuming, but it's definitely worth it. The chicken is so flavorful and juicy.
Alao Fatai
[email protected]I'm not a big fan of yogurt, but I really enjoyed the flavor of the chicken. The marinade was perfect.
Ahki Akter
[email protected]This recipe is a great way to use up leftover chicken. I simply shredded the chicken and added it to the marinade. It was a quick and easy meal that my family loved.
Humaun Rashid Arafat
[email protected]The chicken was a bit bland for my taste. I think I will add more spices to the marinade next time.
scootajr matthews
[email protected]I love the simplicity of this recipe. The chicken is marinated in yogurt and spices, then grilled until cooked through. It's a great way to enjoy a healthy and flavorful meal.
Nayan Gill
[email protected]This recipe is amazing! The chicken was so moist and flavorful. I will definitely be making this again.
Lester Antunez
[email protected]I followed the recipe exactly, but the chicken didn't turn out as flavorful as I expected. I think I will try a different recipe next time.
nabeel rehman
[email protected]The chicken was a bit dry, but the flavor was good.
Atiq Barki
[email protected]This recipe is a keeper! The chicken was so tender and juicy. I will definitely be making this again and again.
salome sephashvili
[email protected]I love the smoky flavor that the tandoori marinade gives to the chicken. It's a great recipe for a special occasion.
andrew mawanda
[email protected]Easy to follow recipe. The chicken was delicious and the marinade was perfect. I will definitely be making this again.
Penelope Feldman
[email protected]The chicken turned out great! It was juicy and flavorful. I would recommend using a meat thermometer to ensure that the chicken is cooked through.
Zubair Naveed
[email protected]This tandoori chicken breast recipe was a hit with my family! The chicken was moist and flavorful, and the yogurt marinade gave it a delicious tang. I will definitely be making this again.