TOFU, RED ONIONS, WALNUTS, AND BLUE CHEESE

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Tofu, Red Onions, Walnuts, and Blue Cheese image

I threw this together after wondering if blue cheese and tofu would go together well. The results were delicious! Non-blue cheese lovers can omit the cheese and still have a tasty dish.

Provided by KAZOOT

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 35m

Yield 6

Number Of Ingredients 13

1 cup uncooked long grain white rice
2 cups water
½ cup chopped walnuts
1 tablespoon butter
1 large red onion, sliced, separated into rings
2 cloves garlic, minced
1 cup vegetable broth
½ teaspoon dried sage
½ teaspoon dried tarragon
salt and pepper to taste
1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cut into 1/2 inch strips
1 cup crumbled blue cheese

Steps:

  • Bring the rice and water to a boil in a pot. Cover, reduce heat to low, and simmer 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Place the walnuts on a baking dish, and bake 10 minutes, stirring frequently, until lightly toasted. Remove from heat.
  • Melt the butter in a skillet over medium heat, and cook the onion until tender. Mix in garlic, and cook 1 minute. Stir in the broth, and season with sage, tarragon, salt, and pepper. Continue cooking 10 minutes, stirring often.
  • Heat the oil in a separate skillet. Dredge the tofu in the toasted walnuts, and cook in the skillet about 4 minutes on each side, until lightly browned. Mix any remaining walnuts and the onion and broth mixture into the skillet. Cook until heated through. Serve over rice, and top with blue cheese.

Nutrition Facts : Calories 415.2 calories, Carbohydrate 34.4 g, Cholesterol 22 mg, Fat 23.3 g, Fiber 3.2 g, Protein 19.8 g, SaturatedFat 7.3 g, Sodium 415.9 mg, Sugar 2 g

Bilal Baba
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I love this recipe! It's so easy to make and the flavors are amazing. The tofu is crispy and flavorful, the red onions are sweet and tangy, the walnuts add a nice crunch, and the blue cheese dressing is creamy and rich. I will definitely be making th


Opio Nixson
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This is a delicious and easy-to-make recipe. The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finishing touch. I will definitely be mak


Ayaz Khan
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This is a great recipe for a quick and easy weeknight meal. The tofu was cooked perfectly and the flavors all worked together beautifully. I would definitely recommend this recipe.


Vince Kylie
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I'm always looking for new ways to cook tofu and this recipe did not disappoint! The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finis


Hania jamal
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This recipe is a keeper! I love the combination of flavors and textures. The tofu is crispy and flavorful, the red onions are sweet and tangy, the walnuts add a nice crunch, and the blue cheese dressing is creamy and rich. I will definitely be making


Dew Wickramasinghe
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I made this for a dinner party and it was a hit! Everyone loved the unique flavor combination. The tofu was a great substitute for meat and the walnuts added a nice crunch. The blue cheese dressing was the perfect finishing touch. I will definitely b


prince mamun
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I followed the recipe exactly and it turned out amazing! The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finishing touch. Will definit


Tsitsi Mhizha
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This is a great recipe for a quick and easy weeknight meal. The tofu was a great source of protein and the walnuts added a nice crunch. I would definitely recommend this recipe.


Eseoghene Victory
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This recipe is a winner! The combination of tofu, red onions, walnuts, and blue cheese is divine. I especially loved the crispy texture of the tofu. Will definitely make this again!


Tanya Lopez
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I love this recipe! It's so easy to make and the flavors are amazing. The tofu is crispy and flavorful, the red onions are sweet and tangy, the walnuts add a nice crunch, and the blue cheese dressing is creamy and rich. I will definitely be making th


Ashhad Alam
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This is a delicious and easy-to-make recipe. The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finishing touch. I will definitely be mak


Anthony Ortega
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This is a great recipe for a quick and easy weeknight meal. The tofu was cooked perfectly and the flavors all worked together beautifully. I would definitely recommend this recipe.


Katelyn Simoneau
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I'm always looking for new ways to cook tofu and this recipe did not disappoint! The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finis


Thomas Ebu80
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This recipe is a keeper! I love the combination of flavors and textures. The tofu is crispy and flavorful, the red onions are sweet and tangy, the walnuts add a nice crunch, and the blue cheese dressing is creamy and rich. I will definitely be making


Muhammad Yousaf Sadiq
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I made this for a dinner party and it was a hit! Everyone loved the unique flavor combination. The tofu was a great substitute for meat and the walnuts added a nice crunch. The blue cheese dressing was the perfect finishing touch. I will definitely b


Kainat Chan
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I followed the recipe exactly and it turned out amazing! The tofu was crispy on the outside and tender on the inside. The red onions and walnuts added a nice sweetness and crunch. The blue cheese dressing was the perfect finishing touch. Will definit


Leena Leena
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This is a great recipe for a quick and easy weeknight meal. The tofu was a great source of protein and the walnuts added a nice crunch. I would definitely recommend this recipe.


Mia Luzarraga
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I'm not a huge fan of tofu, but this dish changed my mind. The tofu was cooked perfectly and the flavors all worked together beautifully. I'll be making this again for sure!


Mustafa Tawfik
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This recipe is a winner! The combination of tofu, red onions, walnuts, and blue cheese is divine. I especially loved the crispy texture of the tofu. Will definitely make this again!