TOFU STIR-FRY
Stir-frying is one of the quickest and easiest methods of cooking. With one pan, a little oil, and constant stirring, you can make a nutritious tofu dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables Bok Choy Recipes
Time 45m
Number Of Ingredients 13
Steps:
- Halve tofu block lengthwise; slice each half into 8 rectangles. Arrange on a paper towel-lined baking sheet; top with more paper towels and another baking sheet. Weight with canned goods or a skillet. Refrigerate overnight or at least 20 minutes.
- Transfer tofu to a shallow dish. In a bowl, whisk together soy sauce, vinegar, and sesame oil with 1 tablespoon water; pour over tofu. Marinate 5 minutes (reserve marinade).
- Heat canola oil in a 12-inch nonstick skillet over high heat. Cook tofu until golden, 1 to 2 minutes per side. Set tofu aside.
- Stirring constantly, cook onions in skillet over high heat until browned, 5 minutes. Add mushrooms; cook 2 minutes. Add red pepper and bok choy stems; cook 3 minutes. Add peas and ginger; cook 1 minute. Add marinade, cornstarch mixture, bok choy greens, and tofu. Cook until heated through. Season with soy sauce as desired. Serve with limes.
Nutrition Facts : Calories 286 g, Fat 15 g, Fiber 4 g, Protein 23 g
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Akash
[email protected]This stir-fry is a great way to get your vegetables in. The tofu is a good source of protein and the vegetables are packed with vitamins and minerals.
shea teal
[email protected]This is a great recipe. I've made it several times and it always turns out great. The tofu is cooked perfectly and the sauce is flavorful.
Meredith Benson
[email protected]I made this stir-fry for a potluck and it was a hit. Everyone loved it! The tofu was cooked perfectly and the sauce was flavorful.
raja fahadi
[email protected]This tofu stir-fry is a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that need to be used up and this is a great way to use them.
Kat Lawson
[email protected]I made this stir-fry for my kids and they loved it! The tofu was crispy and the vegetables were cooked to perfection. The sauce was flavorful and not too spicy.
Alexandra M
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious. The tofu is cooked perfectly and the sauce is flavorful.
Tshepo mabasa
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it! The tofu was cooked perfectly and the sauce was flavorful.
Lillian country kid
[email protected]This tofu stir-fry is a great way to get your vegetables in. The tofu is a good source of protein and the vegetables are packed with vitamins and minerals.
Tamiko Boyd
[email protected]I've made this stir-fry several times and it's always a hit. The tofu is crispy and the vegetables are cooked to perfection. The sauce is flavorful and not too spicy.
Anwer Sheikh
[email protected]This is one of my favorite tofu recipes. It's easy to make and always turns out great. The sauce is flavorful and the tofu is cooked to perfection.
asher Lyn
[email protected]I made this stir-fry for a potluck and it was a hit. Everyone loved it! The tofu was cooked perfectly and the sauce was flavorful.
Jordi De Paz- Ventura
[email protected]This tofu stir-fry is a great way to use up leftover vegetables. I always have a bunch of vegetables in my fridge that need to be used up and this is a great way to use them.
Yooh Azuham Mohamed
[email protected]I made this stir-fry for my kids and they loved it! The tofu was crispy and the vegetables were cooked to perfection. The sauce was flavorful and not too spicy.
Angela Frimpomaa
[email protected]This is a great recipe for beginners. It's easy to follow and the results are delicious. The tofu is cooked perfectly and the sauce is flavorful.
edits ps4
[email protected]I made this stir-fry for a party and it was a huge success. Everyone loved it! The tofu was cooked perfectly and the sauce was flavorful.
Malaika Sarwar Malaika Sarwar
[email protected]This tofu stir-fry is a great way to get your vegetables in. The tofu is a good source of protein and the vegetables are packed with vitamins and minerals.
Jariya Neal
[email protected]I've made this stir-fry several times and it's always a hit. The tofu is crispy and the vegetables are cooked to perfection. The sauce is flavorful and not too spicy.
Judy Reyna
[email protected]This is one of my favorite tofu recipes. It's easy to make and always turns out great. The sauce is flavorful and the tofu is cooked to perfection.
Tamsin McInerny
[email protected]I made this stir-fry for my family and they loved it! The vegetables were cooked to perfection and the tofu was crispy on the outside and soft on the inside.
Mya Lanferman
[email protected]This tofu stir-fry was delicious! The tofu was cooked perfectly and the sauce was flavorful. I will definitely be making this again.