TURKEY SPINACH MEAT LOAF

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Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

Rauf Aslam
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I made this meatloaf in a muffin tin and it turned out perfectly! It's a great way to make individual servings.


Wajidali Wajid
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This meatloaf is a great way to sneak some vegetables into your kids' diet.


vin samban
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I'm not a fan of spinach, so I substituted kale in this recipe. It turned out great!


H√°san. Ahmed
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I found this meatloaf to be a bit bland. I think it could have used more seasoning.


Paul Healy
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I'm not sure what went wrong, but my meatloaf turned out dry and crumbly. I think I might have overcooked it.


Winton Jones
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This meatloaf is so easy to make! I just threw all of the ingredients in a bowl and mixed them together.


deepika padukon
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I love that this recipe uses ground turkey. It's a much healthier option than beef.


Roaa Altamimi
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I made this meatloaf in a muffin tin and it turned out perfectly! It's a great way to make individual servings.


Malik Touseef
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This meatloaf is a great way to sneak some vegetables into your kids' diet.


MD Tabrej
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I'm not a fan of spinach, so I substituted kale in this recipe. It turned out great!


Kristal UwU
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I found this meatloaf to be a bit bland. I think it could have used more seasoning.


Magnel Mametja
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I'm not sure what went wrong, but my meatloaf turned out dry and crumbly. I think I might have overcooked it.


Aman Hossain
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This meatloaf is so easy to make! I just threw all of the ingredients in a bowl and mixed them together.


Judith Egbunike
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I love that this meatloaf is made with ground turkey. It's a much leaner and healthier option than beef.


Younus Bp
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This meatloaf is a great way to use up leftover turkey. It's also a healthier alternative to traditional beef meatloaf.


Arslan Haider
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I'm not a big fan of turkey, but this meatloaf was surprisingly good! The spinach and cheese really helped to flavor it.


Aryan Magar
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This is the best turkey meatloaf I've ever had! It's so easy to make and it always turns out perfectly.


Arman Raja
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I made this meatloaf for a potluck and it was a big success! Everyone loved it, and I even got a few requests for the recipe.


afan afridi
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This turkey spinach meatloaf was a hit with my family! It was moist and flavorful, and the spinach added a nice touch of green. I will definitely be making this again.