VEGAN KALE AND CHICKPEA SOUP
A warm vegan soup that my whole family loves. Totally quick and easy, and super healthy to boot! Add more kale if you don't have picky eaters! Four cups of kale and curry is on the mild side, you can always add more to your taste. We've also served this over leftover pasta for the kids. They love it!
Provided by rgansle
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Spray the inside of a stockpot with cooking spray; place over medium heat. Cook and stir garlic in the stockpot until lightly browned, 2 to 3 minutes. Add onion and about 2 tablespoons vegetable broth to garlic; cook and stir until onion is translucent, 5 to 10 minutes.
- Stir kale into onion mixture; cook until slightly wilted, 3 to 4 minutes. Add chickpeas, remaining vegetable broth, vegetable bouillon, and curry powder; bring to a boil. Reduce heat and simmer until heated through, about 15 minutes. Add almond milk and cook until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 31 g, Fat 2.5 g, Fiber 5.9 g, Protein 7.1 g, SaturatedFat 0.2 g, Sodium 741.1 mg, Sugar 5.5 g
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Emmanuel Ikechukwu
[email protected]This soup is a great way to use up leftover kale. I usually have a bunch of kale in my fridge that I don't know what to do with. This soup is a great way to use it up and it's also really delicious.
Md Zihaad
[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I usually add a little bit of shredded chicken or tofu to it for some extra protein.
Mohammed Emad
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and kids loved it. I especially liked the fact that it was so easy to make. I'll definitely be making this again.
Justin Toro lopez
[email protected]This is one of my favorite vegan soups. It's so delicious and satisfying. I love the creamy texture of the soup and the crunch of the kale. I usually serve it with a side of crusty bread.
Nsisong Okon
[email protected]I love this soup! It's so creamy and flavorful. I usually add a little bit of extra garlic and red pepper flakes to it for a little bit of extra spice.
Muhammad Rezze
[email protected]This soup is so easy to make and it's always a hit with my family and friends. I usually make a big batch of it and freeze it for later. It's a great way to have a healthy and delicious meal on hand.
Mylee Boucher
[email protected]I love the combination of flavors in this soup. The kale and chickpeas are a perfect match. I also love the addition of the lemon zest. It really brightens up the soup.
Arinaitwe Marvin
[email protected]This soup is a great way to use up leftover kale. I usually have a bunch of kale in my fridge that I don't know what to do with. This soup is a great way to use it up and it's also really delicious.
Joanne Tindall
[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I usually add a little bit of shredded chicken or tofu to it for some extra protein.
Tyler Tennis
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and kids loved it. I especially liked the fact that it was so easy to make. I'll definitely be making this again.
Giselle Tembe
[email protected]This is one of my favorite vegan soups. It's so delicious and satisfying. I love the creamy texture of the soup and the crunch of the kale. I usually serve it with a side of crusty bread.
Phoolmaya Soni
[email protected]I love this soup! It's so creamy and flavorful. I usually add a little bit of extra garlic and red pepper flakes to it for a little bit of extra spice.
Jack Kalala
[email protected]This soup is so easy to make and it's always a hit with my family and friends. I usually make a big batch of it and freeze it for later. It's a great way to have a healthy and delicious meal on hand.
Peter Okorie
[email protected]I love the combination of flavors in this soup. The kale and chickpeas are a perfect match. I also love the addition of the lemon zest. It really brightens up the soup.
And Services
[email protected]This soup is a great way to use up leftover kale. I usually have a bunch of kale in my fridge that I don't know what to do with. This soup is a great way to use it up and it's also really delicious.
Howard Sterling Jr
[email protected]I'm not a vegan, but I love this soup! It's so flavorful and satisfying. I usually add a little bit of shredded chicken or tofu to it for some extra protein.
Md Jabar
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and kids loved it. I especially liked the fact that it was so easy to make. I'll definitely be making this again.
kajal koirala
[email protected]This is one of my favorite vegan soups. It's so delicious and satisfying. I love the creamy texture of the soup and the crunch of the kale. I usually serve it with a side of crusty bread.
favour bilo
[email protected]I love this soup! It's so easy to make and it's always a hit with my family and friends. I usually add a little bit of extra red pepper flakes for a little bit of spice.
Caden Coberly
[email protected]This soup is amazing! It's so flavorful and hearty, and the kale and chickpeas are a perfect combination. I'll definitely be making this again.