VEGAN SPINACH BITES
Spinach bites that are allergen-friendly for my little guys. Flour keeps them from sticking and gives them a great crust on the outside. Baking dries up the spinach filling and prevents it from being too gooey.
Provided by visionatevms
Categories Appetizers and Snacks Snacks Kids Healthy
Time 1h41m
Yield 12
Number Of Ingredients 10
Steps:
- Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a large bowl. Allow to cool to room temperature, about 30 minutes.
- Run 1/2 cup spinach through a juicer according to manufacturer's instructions; add to cooled potatoes and mash until smooth.
- Pulse remaining spinach in a food processor until finely chopped. Add to mashed potatoes.
- Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook and stir until fragrant, about 5 minutes. Let cool slightly, about 10 minutes. Stir into mashed potatoes.
- Mix water and flaxseed meal together in a small bowl; let sit until thickened, about 5 minutes. Add to mashed potatoes with baking powder and salt; mix to combine. Form into patties. Dust both sides of patties generously with flour.
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Heat 1 tablespoon oil in a large skillet over medium heat. Cook patties in batches until a pale crust forms, about 3 minutes per side. Repeat with remaining 1 tablespoon oil and patties. Transfer pan-fried patties to baking sheet.
- Bake in the preheated oven until golden brown and cooked through, about 10 minutes.
Nutrition Facts : Calories 94.6 calories, Carbohydrate 12.9 g, Fat 4 g, Fiber 2.6 g, Protein 3 g, SaturatedFat 0.3 g, Sodium 185.8 mg, Sugar 1.4 g
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Heidi Larson
[email protected]I can't say enough good things about these spinach bites. They're delicious, healthy, and easy to make. I highly recommend them to anyone looking for a great appetizer or snack.
Rediat Edalafr
[email protected]These spinach bites are a lifesaver when I'm short on time. They're so quick and easy to make, and they're always a hit with my family.
Queen Cline
[email protected]I've tried a lot of spinach bite recipes and this one is by far the best. The combination of flavors is perfect and they're always cooked to perfection.
Victoria london
[email protected]These spinach bites are a great way to get kids to eat their vegetables. My kids loved them and they didn't even realize they were eating spinach.
Inoxent Duffer
[email protected]I love that these spinach bites are vegan. I'm always looking for new vegan recipes to try and these definitely didn't disappoint.
Wyatt Dobson
[email protected]These spinach bites are the perfect party appetizer. They're easy to make ahead of time and they're always a hit with guests.
Tariro Kavu
[email protected]I was pleasantly surprised by how easy these spinach bites were to make. I'm not a very experienced cook, but I was able to follow the recipe easily.
Xawa Elmi
[email protected]These spinach bites are so delicious and healthy. I love that they're packed with spinach and other nutritious ingredients.
Ejimegbo Chinenye
[email protected]I've made these spinach bites several times now and they're always a crowd-pleaser. They're the perfect finger food for any occasion.
Kuyi Masunga
[email protected]These spinach bites were a hit at my party! They were so easy to make and everyone loved them.