VEGETABLE AND CHICKPEA RAGOUT
Provided by Wendy Giman
Categories Onion Pasta Tomato Vegetarian Dinner Basil Artichoke Broccoli Chickpea Bell Pepper Healthy Simmer Self Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 2 servings
Number Of Ingredients 13
Steps:
- Simmer tomatoes, chickpeas, Onion and Garlic Mix, Broccoli and Red Bell Pepper Mix, salt, oregano, pepper, pepper flakes and ½ cup water in a medium pot until liquid reduces by half, about 20 minutes. Add artichokes, peas and olives; cook 10 minutes more.
- Quick tip:
- While cooking, make the filling for the shepherd's pie. If not eating immediately, pour into an airtight container and freeze. Otherwise, toss with penne and basil and serve.
- To reheat:
- Microwave on high 2 minutes; stir; microwave 2 minutes more. Mix with penne and basil.
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KWV ALI
[email protected]This is a great recipe for beginners. It's easy to follow and the ingredients are readily available.
izzy Padgett
[email protected]I made this ragout for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.
Aryan Patel
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids loved the sweet potatoes and carrots.
Oliver Davies-Long
[email protected]I'm not a vegan, but I'm always looking for ways to incorporate more plant-based meals into my diet. This ragout is a great option because it's packed with vegetables and chickpeas.
Deloyar Hossain
[email protected]This ragout is a great make-ahead meal. I made it on Sunday and it lasted me all week for lunch. It's also very freezer-friendly.
Mr card
[email protected]I was looking for a healthy and flavorful vegetarian dish, and this ragout fit the bill perfectly. It's packed with vegetables and the chickpeas add a nice protein boost.
gichuhi gitau
[email protected]This ragout is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in the pot with some chickpeas and tomatoes. It turned out great!
ANUM Sheikh
[email protected]I'm not a huge fan of chickpeas, but this ragout was surprisingly good. The vegetables were flavorful and the chickpeas added a nice texture.
JUSTIN Webb
[email protected]This dish is a great way to get your daily dose of vegetables. It's also very affordable and easy to make.
Bina Sardar
[email protected]I made this ragout last night and it was delicious! The flavors were perfectly balanced and the vegetables were cooked to perfection. I will definitely be making this again.
Shali Vlogs
[email protected]This vegetable and chickpea ragout is a hearty, flavorful dish that is perfect for a weeknight meal. The vegetables are tender and the chickpeas add a nice protein boost. I served it over rice and it was a hit with my family.