VEGGIE PATE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Veggie Pate image

Sandwiches and crackers will be transformed into savory wonders by this flavorful spread filled with vegetables, herbs and spices.

Provided by Paula

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Pate Recipes

Time 1h15m

Yield 16

Number Of Ingredients 18

1 cup sunflower seeds
½ cup whole wheat flour
½ cup nutritional yeast
½ teaspoon salt
½ cup vegetable oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 ½ cups water
½ teaspoon dried thyme
½ teaspoon dried basil leaves
½ teaspoon dried sage
½ teaspoon dried savory
½ teaspoon ground black pepper
½ teaspoon ground dry mustard

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
  • In a food processor, blend sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth.
  • Transfer mixture to the baking dish. Bake in the preheated oven 1 hour, or until bubbly and lightly browned.

Nutrition Facts : Calories 102.4 calories, Carbohydrate 7.8 g, Fat 7.1 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 1.1 g, Sodium 80.4 mg, Sugar 0.7 g

jana amayreh
[email protected]

I can't wait to try this recipe! It looks delicious.


Mhumair Khan
[email protected]

This pate is a great way to impress your friends and family.


Kawooya Abduh Rahman
[email protected]

I'm allergic to nuts, so I used sunflower seeds instead of walnuts in this recipe. It turned out great!


Sara huseen
[email protected]

This pate is a bit too rich for my taste. I would cut back on the butter or cream next time.


Awais ali Sabb
[email protected]

I love the smoky flavor of this pate. It's perfect for a summer cookout.


Shine Prosperities
[email protected]

This pate is a great way to use up leftover vegetables.


Akhi Akhter
[email protected]

I've never made pate before, but this recipe was easy to follow.


Kpk Pak
[email protected]

This pate is a bit expensive to make, but it's worth it for a special occasion.


Jsveed Jut
[email protected]

I'm not a vegetarian, but I love this veggie pate. It's a great way to get more vegetables into my diet.


Gulzaman Gulzaman
[email protected]

This pate is a great party appetizer. It's easy to make ahead of time and it's always a hit with guests.


Thabiso Mudau
[email protected]

I'm so glad I found this recipe! It's a healthy and delicious way to enjoy vegetables.


Tarence Glaze
[email protected]

This pate is a great base for other dishes. I've used it to make veggie burgers, sandwiches, and even pizza.


Shair Khan
[email protected]

I followed the recipe exactly, but my pate turned out too dry. I think I might have overcooked it.


Syed M Ahmad Shah
[email protected]

This pate is a bit too bland for my taste. I would add some herbs or spices to give it more flavor.


Farxiya Cabdillaahi
[email protected]

I love that this pate is made with all-natural ingredients. It's a healthy and delicious snack.


Jojoray Emena
[email protected]

This pate is a great way to get your kids to eat their vegetables.


Farman Khan Solangi
[email protected]

I'm always looking for new and creative ways to use vegetables, and this pate is a great option.


Sarah Till
[email protected]

This pate is so easy to make! I was able to whip it up in just a few minutes.


Haris Sheikh
[email protected]

I love the rich, creamy texture of this pate. It's perfect for spreading on crackers or bread.


HIJABIES OFFICIAL
[email protected]

This veggie pate is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #occasion     #appetizers     #lunch     #fruit     #vegetables     #dinner-party     #vegetarian     #dips     #spreads     #nuts     #food-processor-blender     #dietary     #equipment     #small-appliance     #number-of-servings     #presentation     #4-hours-or-less