WHITEFISH WITH LEMON VINAIGRETTE
Tender flaky whitefish with radicchio, cannilleni beans, and a fresh lemon vinaigrette over the top.
Provided by Tara_hearts
Categories Beans
Time 35m
Yield 2/3 c, 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat 2 tablespoons of oil in a heavy large skillet over medium heat. Add the shallots and saute until tender, about 2 minutes. Add the radicchio and saute until wilted, about 5 minutes. Add the beans and broth, and cook until the beans are heated through, stirring often, about 5 minutes. Season the radicchio mixture, to taste, with salt and pepper.
- Meanwhile, heat 3 tablespoons of oil in a 14-inch (or 2 smaller) nonstick frying pan over medium-high heat. Sprinkle the fillets with salt and pepper. Dredge the fillets in flour to coat completely. Shake of the excess flour and fry 3 fillets in each pan until they are golden brown and just cooked through, about 3 minutes per side.
- Vinaigrette.
- Blend the lemon juice, parsley, garlic, lemon zest, salt, and pepper in a blender. With the machine running, gradually blend in the oil. Season the vinaigrette, to taste, with more salt and pepper.
- Spoon the radicchio mixture over the center of the plates. Top with the fillets. Drizzle the vinaigrette over and serve immediately.
Nutrition Facts : Calories 474.4, Fat 31.7, SaturatedFat 4.5, Cholesterol 61.8, Sodium 300.6, Carbohydrate 23.6, Fiber 5.2, Sugar 0.9, Protein 25.3
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Antston Vorster
[email protected]This is my new favorite fish recipe! The lemon vinaigrette is amazing.
Rj Rabby
[email protected]The fish was a bit bland, but the lemon vinaigrette helped to brighten it up.
Patricia Isma
[email protected]This dish was easy to make and very flavorful. I would definitely recommend it.
Emad Abduljabbar
[email protected]Not a fan of the lemon vinaigrette. I'll try it again with a different sauce.
Samina Naseem
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The lemon vinaigrette is especially good.
Shahin Raj
[email protected]This recipe was a hit! My whole family loved it.
Robert Pleester
[email protected]The fish was a bit dry, but the sauce was delicious. I'll try it again with a different type of fish.
Fidelis Zapkid
[email protected]Loved the bright flavors of the lemon vinaigrette. Will definitely make this again!
Asthetic Mano
[email protected]Easy to make and delicious. I used tilapia instead of whitefish and it turned out great.
Pulane Jantjies
[email protected]This was a delightful dish! The fish was cooked to perfection and the lemon vinaigrette was a perfect complement. I will definitely be making this again.