WHOLE WHEAT SPAGHETTI WITH ZUCCHINI AND CAPERS

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Whole Wheat Spaghetti With Zucchini and Capers image

I'm not a big fan of zucchini apart from zucchini bread, but it tastes really good in this recipe. From "River Cafe Cook Book Easy" by Rose Gray and Ruth Rogers. Please note: Standing times are included in the cooking time.

Provided by Irmgard

Categories     Spaghetti

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 11

1 lb zucchini, cut into matchsticks
1 tablespoon kosher salt
3/4 lb tomatoes
3 tablespoons capers, rinsed
2 garlic cloves, minced
1 pinch dried red pepper flakes
2 teaspoons dried oregano
2 tablespoons white wine vinegar
5 tablespoons extra virgin olive oil
1/2 lb whole wheat spaghetti
ground black pepper

Steps:

  • In a large mesh colander, toss the zucchini with the salt.
  • Let sit 15 minutes.
  • Pick up handfuls and gently squeeze out the moisture.
  • Pat dry and return to the colander.
  • Cut the tomatoes in half at the equator.
  • Squeeze the seeds and juice into a medium sieve over a medium bowl.
  • Chop the tomatoes coarsely and add to the bowl with the juice.
  • Press the pulp in the sieve to extract the juice and discard the solids.
  • Add the capers, garlic, red pepper flakes and dried oregano to the bowl.
  • Stir in the vinegar, then 3 tablespoons of the oil.
  • Marinate 15 to 20 minutes.
  • Meanwhile, bring a large pot of water to a boil on high heat.
  • Cook the spaghetti until tender but firm, about 10 minutes.
  • Drain.
  • Meanwhile, heat the remaining 2 tablespoons of oil in a large skillet on medium-high.
  • Add the zucchini and cook, stirring frequently, until lightly browned, about 3 to 5 minutes.
  • Stir in the tomato mixture.
  • Scrape the bottom of the pan and remove from the heat.
  • When the spaghetti is cooked, add it to the skillet.
  • Sprinkle in the pepper.
  • Toss to coat with the zucchini mixture.
  • Adjust the salt and scatter oregano leaves over the top for a garnish.
  • Serve with parmesan cheese.

Nutrition Facts : Calories 515.1, Fat 24.2, SaturatedFat 3.5, Sodium 2608.2, Carbohydrate 68.1, Fiber 3.6, Sugar 5.7, Protein 14.4

Elna Samson
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This is the best zucchini pasta recipe I've ever tried! The zucchini and capers are a perfect combination and the whole wheat spaghetti makes it a healthy and satisfying meal.


Trisha Frank
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I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either. I think I would try a different recipe next time.


Kira Rouse
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This dish was a bit too oily for my taste. I think I would try it again with less olive oil.


Larry Wayne
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I'm not a big fan of zucchini, but I thought this dish was actually pretty good. The capers and lemon zest added a nice flavor and the whole wheat spaghetti was a good choice. I would definitely make this again.


Tosin Kuye
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This is my go-to recipe for a healthy and delicious weeknight meal. The zucchini and capers add a nice touch of flavor and the whole wheat spaghetti makes it a healthier option. I always get compliments when I make this dish.


Jimmy Sleibi
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This recipe was a disaster! The zucchini was mushy and the capers were way too salty. I ended up throwing the whole thing away.


Avery Boccella
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I thought this dish was okay. The zucchini and capers were a nice touch, but the whole wheat spaghetti was a bit too chewy for my liking.


Sajidk Khan44
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This dish was a bit bland for my taste. I think it needed more seasoning. I also found that the zucchini noodles were a bit too watery.


sakeena aslam
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I love this recipe! It's so simple to make and the flavors are amazing. I always use fresh zucchini and capers, and I also add a bit of lemon zest. It's the perfect summer dish.


Sophie Kelliher
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This is a great recipe for a quick and easy weeknight meal. I used whole wheat spaghetti and it was still very tasty. I also added a bit of garlic and onion to the zucchini and capers.


Rista Dhungel
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I made this dish for a potluck and it was a big success. Everyone loved it! I think the key is to use fresh zucchini and capers. I also added a bit of red pepper flakes for a little spice.


Salina Basnet
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Easy to make and delicious! I used a spiralizer to make zucchini noodles and it worked great. The capers gave the dish a salty, briny flavor that I really enjoyed.


Debbie Laponsee
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This dish was a hit with my family! The zucchini and capers added a nice touch of flavor and the whole wheat spaghetti made it a healthier option. I will definitely be making this again.