WILD RICE BARLEY SALAD
I like this chilled salad because it's out of the ordinary. The rice is tossed with barley, green pepper, olives and cranberries, then coated with a tangy vinaigrette. -Mared Metzger Beling, Eagle River, Alaska
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. In a large serving bowl, combine the rice, barley, green pepper, olives and cranberries. , In a blender, combine the vinegar, basil, green onion, garlic and pepper. While processing, gradually add oil in a steady stream. Drizzle over salad and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts : Calories 274 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 482mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein.
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Jeri Switalski
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Godidi Ikori
[email protected]I'm always looking for new salad recipes, and this one definitely fits the bill. I can't wait to try it!
Me jahidul Islam
[email protected]This salad is a great way to use up leftover rice and barley. It's also a great source of fiber and protein.
Ayeoba Adebuola
[email protected]I made this salad last night and it was a big hit with my family. Thanks for sharing the recipe!
Pratima Tamang
[email protected]This salad sounds delicious! I'm definitely going to try it.
Lope Kapasa
[email protected]Can I use brown rice instead of wild rice?
Masnoena Van Der Merwe
[email protected]Is this salad gluten-free?
Sharon Leigh
[email protected]I can't wait to try this salad! It looks so delicious.
aizaz ktk
[email protected]This salad is perfect for a summer picnic or barbecue.
Shuceyb Abdi
[email protected]I love the combination of wild rice and barley in this salad. It's so hearty and filling.
Ram Prasad
[email protected]This is a great recipe for a light and healthy meal. The dressing is especially flavorful.
Jacob Ross
[email protected]This salad is so versatile! I've added different vegetables, nuts, and seeds depending on what I have on hand.
Muhammad Kamran (Mkamran003)
[email protected]I'm not usually a fan of barley, but this salad changed my mind. The barley was cooked perfectly and had a nice nutty flavor.
Aiden Vick
[email protected]This is a great salad to make ahead of time for lunch or dinner. The flavors really meld together overnight.
Bonga Khumalo
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique flavor and the fact that it was so healthy.
Arden G
[email protected]This wild rice and barley salad was an absolute delight! The combination of textures and flavors was spot-on, with the chewy grains, crunchy vegetables, and tangy dressing all coming together perfectly.