WW CROCK POT SAUERBRATEN - 3 PTS
Got this out of an old WW magazine. I love Sauerbraten and I hope this one is delicious. My recipe #318806 has lots more fat and calories but it's excellent. I haven't made this one yet. But hope to soon. It says the longer you let this savory German specialty marinate, the sharper its flavor will be. Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles. Cooking time does not include marinating time. Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g Carb, 2 g Fib, 18 g Prot, 26 mg Calc
Provided by teresas
Categories Roast Beef
Time 5h10m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
- Let cool, then pour into a large zip-close plastic bag; add the beef.
- Seal the bag, squeezing out the air; turn to coat the beef.
- Refrigerate 1-3 days, turning the bag about every 8 hours.
- Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
- Cover and cook on high until the beef is tender, 4-5 hours.
- With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
- Cover loosely with foil and let stand while making the sauce.
- Skim off and discard any fat that has risen to the surface of the cooking liquid.
- Discard the bay leaves.
- Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
- If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
- Pour over the beef and vegetables.
Nutrition Facts : Calories 43.4, Fat 0.4, SaturatedFat 0.1, Sodium 24.9, Carbohydrate 8.3, Fiber 1.6, Sugar 2.7, Protein 0.8
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Misael Trinidad Serda
[email protected]I love this sauerbraten recipe. It's so easy to make and it always turns out perfect. I love the combination of sweet and sour flavors in the sauce.
Moola Buksh
[email protected]This sauerbraten is so easy to make and it's always a hit with my guests. I love that I can just prep it in the morning and then let it cook all day.
Sukhdeep Singh
[email protected]I've never made sauerbraten before, but this recipe made it so easy. I love that I could just throw it in the crock pot and let it cook all day.
Zoya Mbali
[email protected]I'm not a big fan of German food, but I made this sauerbraten for my husband and he loved it. He said it was the best sauerbraten he's ever had.
Mehrab Sahab
[email protected]This sauerbraten is so good! The meat is fall-apart tender and the sauce is rich and flavorful. I served it with mashed potatoes and green beans, and it was a perfect meal.
MD AKRAM HOSSAIN
[email protected]I've made this sauerbraten several times and it's always a hit. I love that it's a make-ahead meal. I can prep it in the morning and then just let it cook all day.
Ahsan Barech
[email protected]This is my favorite sauerbraten recipe. It's so easy to make and it always turns out perfect. I love the combination of sweet and sour flavors in the sauce.
eyadul Sorif
[email protected]I made this sauerbraten for a party and it was a huge success. Everyone raved about how tender the meat was and how flavorful the sauce was.
Rodney Butler
[email protected]I'm not a huge fan of sauerbraten, but I made this recipe for my husband and he loved it. He said it was the best sauerbraten he's ever had.
K W
[email protected]This sauerbraten is so easy to make and it's always a hit with my guests. I love that I can just throw it in the crock pot and forget about it until dinnertime.
Kr Gaming 007
[email protected]I doubled the recipe and it turned out great! I served it with mashed potatoes and green beans, and it was a feast. My family loved it!
Shahbaz Hameed
[email protected]I love that this recipe uses lean beef and low-fat yogurt. It makes it a healthier version of sauerbraten, without sacrificing any of the flavor.
GOBERS
[email protected]I've never made sauerbraten before, but this recipe made it so easy. The crock pot did all the work, and the end result was a delicious and impressive meal.
Fainess Chisale
[email protected]I'm not a big fan of sauerbraten, but I decided to give this recipe a try. I'm so glad I did! The meat was so tender and the sauce was delicious. I'll definitely be making this again.
FADK XDR
[email protected]I made this sauerbraten for a potluck, and it was a huge hit. Everyone loved it! I especially liked that it was a healthier version of sauerbraten, thanks to the use of lean beef and low-fat yogurt.
Mim Rahman
[email protected]This is my go-to recipe for sauerbraten. It's so simple to make, and the results are always amazing. The meat is always tender and juicy, and the sauce is rich and flavorful.
Joy Athieno
[email protected]I was a bit skeptical about making sauerbraten in the crock pot, but I'm so glad I tried it. It was so easy and turned out so well. The meat was fall-apart tender and the sauce was perfect. I'll definitely be making this again.
Nanyanzi Faridah
[email protected]I've made this sauerbraten several times now, and it's always a winner. The slow cooker makes it so easy, and the end result is a delicious and hearty meal that the whole family loves.
Nishal Naidoo
[email protected]This sauerbraten turned out amazing! The meat was so tender and flavorful, and the sauce was rich and delicious. I served it with mashed potatoes and green beans, and it was a hit with my family. Highly recommend!