WW DIJON FISH FILLETS - 2 PTS.

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Ww Dijon Fish Fillets - 2 Pts. image

This is from a WW cookbook called "15-Minute Cookbook" dated 1998. I have notes in it saying "really good". Dijon mustard has a strong, distinctive flavor. You can us honey mustard, sweet-hot mustard, or spicy mustard. Enjoy!

Provided by teresas

Categories     Orange Roughy

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 (8 ounce) orange roughy fillets (or flounder, perch or sole)
butter-flavored cooking spray
1 tablespoon Dijon mustard
1 1/2 teaspoons lemon juice
1 teaspoon reduced-sodium Worcestershire sauce
2 tablespoons Italian seasoned breadcrumbs

Steps:

  • Heat oven to 450 degrees.
  • Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
  • Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
  • Sprinkle breadcrumbs evenly over fish.
  • Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
  • Cut fillet in half, and serve immediately.

Ruth Neil
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I made this recipe for my friends last night and they loved it! The fish was flaky and tender, and the Dijon sauce was creamy and tangy. I will definitely be making this again.


Wajad Ali
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This recipe is a keeper! The fish was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Amira
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I'm not a big fan of fish, but this recipe changed my mind. The Dijon sauce is incredible and the fish was cooked to perfection. I will definitely be making this again.


Dkid Legendary
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This recipe is a great way to cook fish! The fish was cooked perfectly and the Dijon sauce was flavorful and creamy. I served it with rice and it was a delicious and easy meal.


Jutt Saab11
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I'm a big fan of Dijon mustard, so I knew I would love this recipe. I wasn't disappointed! The fish was cooked perfectly and the sauce was creamy and tangy. I served it with roasted asparagus and it was a delicious and healthy meal.


ATIF MANAN
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This recipe is easy to follow and the results are delicious! The fish was cooked perfectly and the Dijon sauce was flavorful and creamy. I served it with mashed potatoes and it was a perfect meal.


Mesa de dulce OKmira Eventos
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I made this recipe for my friends last night and they loved it! The fish was flaky and tender, and the Dijon sauce was creamy and tangy. I will definitely be making this again.


Brooklyn gaming
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This recipe is a keeper! The fish was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.


Hero Hero
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I'm not usually a fan of fish, but this recipe changed my mind. The Dijon sauce is incredible and the fish was cooked to perfection. I will definitely be making this again.


Serenity Afton
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This is my new favorite way to cook fish! The Dijon sauce is so tasty and it really complements the fish. I also love that this recipe is so easy to make.


Bill Wagner
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I tried this recipe last night and it was amazing! The fish was flaky and moist, and the Dijon sauce was creamy and delicious. I served it over rice and it was a perfect meal.


Farooq Jani
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This Dijon fish was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.