YOGURT OR BUTTERMILK SOUP WITH SPINACH AND GRAINS

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Yogurt or Buttermilk Soup With Spinach and Grains image

This is informed by my yogurt or buttermilk soup with wheat berries from a few weeks ago, but this time I stirred chopped steamed spinach into the refreshing mixture. It's a great soup to keep on hand as summer arrives. For a particularly irresistible version, add some diced avocado.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 13

3/4 pound (1 generous bunch) spinach, stemmed and washed in 2 changes of water, or 6 ounces baby spinach, rinsed
1 1/2 cups finely diced cucumber (2 Persian cucumbers)
Salt to taste
5 cups plain low-fat yogurt (free of gums and stabilizers) or buttermilk, or a mixture of the two
1 cup finely diced celery
1 to 2 garlic cloves (to taste), finely minced or puréed with a little salt in a mortar and pestle
2 tablespoons freshly squeezed lemon juice (more to taste)
1 cup cooked barley, spelt, kamut or farro
2/3 cup diced radishes
Freshly ground pepper to taste (optional)
1/2 teaspoon sumac (more to taste)
2 tablespoons chopped cilantro
1 ripe Hass avocado, cut in small dice

Steps:

  • Place the cucumber in a bowl and sprinkle with salt. Toss and place in a strainer set over the bowl. Allow to drain for 15 minutes. Rinse if desired and drain on paper towels.
  • Meanwhile, steam the spinach above 1 inch of boiling water until wilted, 1 to 2 minutes, moving the leaves around with tongs once to ensure that they steam evenly. Rinse with cold water and squeeze out excess moisture. Chop medium-fine.
  • Combine all the ingredients in a bowl. Thin out with ice water if desired. Season to taste with salt and pepper. Chill for one hour or longer.

Nutrition Facts : @context http, Calories 179, UnsaturatedFat 4 grams, Carbohydrate 22 grams, Fat 6 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 2 grams, Sodium 668 milligrams, Sugar 12 grams

AKACU Africa
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This soup was a bit too tangy for my taste, but I think that's just a personal preference. The spinach and grains were cooked perfectly, and the fenugreek leaves added a nice touch.


Sulmanmalik Sulman
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This soup is the perfect comfort food. It's creamy, tangy, and hearty, and it's packed with healthy ingredients. I love that it's also really easy to make. I'll definitely be adding this soup to my regular rotation.


Mr Tamim Gamer
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This soup was amazing! The flavors were incredible, and it was so easy to make. I love that it's also packed with healthy ingredients. I'll definitely be making this soup again and again.


Angela Makuch
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This soup was a bit too bland for my taste. I think I would have preferred it with more spices. The spinach and grains were cooked perfectly, though, and the fenugreek leaves added a nice touch.


Julius Blasius
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I'm not a big fan of spinach, but I loved this soup! The yogurt and buttermilk gave it a rich, creamy texture, and the spinach added a nice pop of color and flavor. I'll definitely be making this soup again.


Sohag Boas
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This soup is the perfect meal for a cold night. It's creamy, tangy, and hearty, and it's packed with healthy ingredients. I love that it's also really easy to make. I'll definitely be making this soup again soon.


Elaine Morlock
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This soup was just okay. The flavors were a bit too tangy for my taste, and the spinach and grains were a bit bland. I think I would have preferred it with more spices.


Zarife Mjekqii
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This soup is a great way to use up leftover yogurt and buttermilk. It's also a great way to get your kids to eat their vegetables. The soup is creamy and flavorful, and the spinach and grains add a nice touch of texture. I'll definitely be making thi


Philip Maclennan
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I'm so glad I tried this soup! It's become a new favorite in my household. The flavors are amazing, and it's so easy to make. I love that it's also packed with healthy ingredients. I'll definitely be making this soup again and again.


Santosh Neupane
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This soup was a bit bland for my taste. I think I would have preferred it with more spices. The spinach and grains were cooked perfectly, though, and the fenugreek leaves added a nice touch.


Khalid Muhammad Lawan
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I made this soup for my family, and they all loved it! Even my picky kids ate it without complaint. The soup was creamy and flavorful, and the spinach and grains added a nice touch of texture. I'll definitely be making this soup again soon.


Kasolo Henry
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This soup is the perfect comfort food. It's creamy, tangy, and hearty, and it's packed with healthy ingredients. I love that it's also really easy to make. I'll definitely be adding this soup to my regular rotation.


Sultan Uddin
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I was disappointed with this soup. The flavors just didn't come together for me. The yogurt and buttermilk were too sour, and the spinach and grains were bland. I won't be making this soup again.


Mahmadul Hasan
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This soup was a bit too tangy for my taste. I think I would have preferred it with less yogurt and buttermilk. The spinach and grains were cooked perfectly, though, and the fenugreek leaves added a nice touch.


Dhoodu Shiri
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I love the combination of yogurt and buttermilk in this soup. It gives it a tangy, creamy flavor that is really unique. The spinach and grains add a nice bite and texture, and the fenugreek leaves give it a subtle, nutty flavor.


Kirubel Deribe
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This was a great way to use up some leftover yogurt and buttermilk. The soup was quick and easy to make, and it turned out really delicious. I served it with some whole-wheat bread, and it was the perfect meal for a cold night.


Ayaan Zahid
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I'm not a big fan of spinach, but I was pleasantly surprised by how much I enjoyed this soup. The yogurt and buttermilk gave it a rich, creamy texture, and the spinach added a nice pop of color and flavor. I'll definitely be making this soup again!


Deborah ybhhll
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This soup was an absolute delight! The flavors of the yogurt, buttermilk, spinach, and grains all came together perfectly. It was creamy, tangy, and hearty all at the same time. I especially loved the addition of the fenugreek leaves, which gave the