ZUCCHINI MUSTARD CHICKEN BURGERS
This low GI recipe has been adapted from a recipe in Michelle Trute's 'cooking with conscience book 2' which focuses on low-fat, low GI, easily prepared food. In making this, I processed the garlic and zucchini and used a small amount of oil to panfry the patties in a non-stick pan, and added a dollop of tzaziki on top of the burgers. Zaar would not allow me to include tzatziki as an ingredient, so I've included Greek yoghurt which is what I'd use if I had no tzatziki on hand. If you haven't tried Greek yoghurt before, it's much creamier than other yoghurts. And if you want a good recipe for tzatziki, I recommend Ravenseyes' Recipe #306901 or Recipe #157176. 160 grams of ground chicken = just over 5 ounces of ground chicken.
Provided by bluemoon downunder
Categories Lunch/Snacks
Time 15m
Yield 2 Zucchini Mustard Chicken Burgers, 2 serving(s)
Number Of Ingredients 17
Steps:
- Mix the chicken, egg white, mustard, paprika, chopped parsley, garlic and grated zucchini in a bowl; add salt and pepper to taste (if using) and shape the chicken mixture into two patties; wipe the grill or oven tray (whichever you are using) with the oil and cook on the grill for 5 minutes or place on a tray and bake in a moderate oven for 10 minutes (180°C/350°-375°F/4-5 gas mark).
- Toast the buns, divide the salad greens or baby spinach leaves, sliced tomato and cucumber slices inside each of the rolls; add salt and pepper, to taste (if using); top with the chicken patties and add a dollop of Greek yoghurt (if using).
Nutrition Facts : Calories 278.8, Fat 5, SaturatedFat 1.1, Cholesterol 56, Sodium 154.5, Carbohydrate 38.9, Fiber 6.5, Sugar 18.1, Protein 26.7
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Skjeem Babu
[email protected]I'm not a big fan of zucchini, but these burgers were actually very good. The mustard sauce was the perfect complement.
Muhammad Abbas Ali Rajpoot
[email protected]These burgers were a bit dry, but the mustard sauce helped. Overall, they were still good.
Quentin Boymah-Bristow
[email protected]I'm always looking for new ways to cook chicken. These burgers were a nice change of pace.
Angelfrank Reyes
[email protected]These burgers were a great way to use up some leftover zucchini. They were also very affordable to make.
Luay Alawi
[email protected]I've made these burgers several times now and they're always a hit. They're so easy to make and they're always delicious.
Mzwakhe Mgaga
[email protected]These burgers were a bit bland for my taste. I think I'll add some more spices next time.
David Sanders
[email protected]I'm not usually a fan of chicken burgers, but these were really good. The zucchini and mustard sauce made all the difference.
MD mahin Md mahin
[email protected]These burgers were a bit too spicy for my taste, but my husband loved them.
Ijaz Hussian
[email protected]I love the combination of flavors in these burgers. The zucchini and mustard complement each other perfectly.
Sunil Mshato
[email protected]These burgers were easy to make and very affordable. They're a great option for a quick and easy weeknight meal.
nagarjun online
[email protected]I'm not a big fan of mustard, so I wasn't sure if I would like these burgers. But I was wrong! They were actually very good. The mustard sauce was not overpowering at all.
Md Dilmohammed
[email protected]These burgers were a bit dry for my taste, but the mustard sauce helped. Overall, they were still good.
md maynoddin official
[email protected]I wasn't sure how I would feel about the zucchini in the burgers, but I was pleasantly surprised. They added a nice moisture and flavor.
Mubarak Haruna
[email protected]These burgers were easy to make and very tasty. I especially liked the mustard sauce.
Lulee Gurl
[email protected]I made these burgers last night and they were delicious! I used ground turkey instead of chicken and they turned out great. The mustard sauce was also very good.
Kaleo Ward
[email protected]These zucchini mustard chicken burgers were a hit! They were so moist and flavorful, and the mustard sauce was the perfect complement. I will definitely be making these again.