BACK TO THE BASICS SMOOTHIE
Just a basic smoothie that uses your basic fruits. If you wish, you may omit the tofu.
Provided by Christy Crowley
Categories Drinks Recipes Smoothie Recipes Orange
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In a blender, combine mandarin oranges, banana, apple and tofu. Pour in orange juice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 164.4 calories, Carbohydrate 26.9 g, Fat 4.3 g, Fiber 2.5 g, Protein 8.1 g, SaturatedFat 0.6 g, Sodium 11 mg, Sugar 19.6 g
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khan mamun
[email protected]Not bad! I liked the simplicity of this smoothie. It was quick and easy to make, and it tasted pretty good. I think I'll add some more fruit next time, though.
Nhlanhla Mnisi
[email protected]Meh. I've had better.
manisha magar
[email protected]This smoothie was a hit with my whole family! The combination of fruits, yogurt, and spinach was delicious and refreshing. I especially loved the addition of chia seeds, which gave the smoothie a nice boost of protein and fiber. I will definitely be