BAKED BREADED COD
I found this on the internet and it is easy, quick and delicious. Cooking times will depend on the thickness of the fish but I am using the time it took to cook a 3 inch thick piece of cod. I imagine this recipe would work with other light white fish also.
Provided by TXOLDHAM
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450F degrees. Spray jelly-roll pan with nonstick vegetable cooking spray.
- Combine mayo, parmesan cheese, lemon juice, anchovy paste and salt and pepper.
- Combine bread crumbs and parsley.
- Spoon mayonnaise mixture on one side of the cod and dip the coated side in the breadcrumb mixture. Place fish on pan with crumb side up.
- Bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. Serve with lemon wedges.
Nutrition Facts : Calories 315.1, Fat 8, SaturatedFat 1.6, Cholesterol 106.2, Sodium 695.2, Carbohydrate 13.9, Fiber 0.8, Sugar 1.9, Protein 44.4
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The random
[email protected]I made this recipe for a dinner party and it was a huge success. The cod was flaky and moist, and the breading was golden brown and crispy. Everyone loved it!
Hanray Cap
[email protected]This recipe was a bit time-consuming, but it was worth it. The cod was flaky and moist, and the breading was crispy and flavorful. I would definitely recommend this recipe to others.
Udodi Dike
[email protected]I made this recipe for my family and they loved it. The cod was flaky and moist, and the breading was crispy and flavorful. I will definitely be making this again.
Mesuli Mthethwa
[email protected]This recipe was easy to follow and the results were delicious. The cod was cooked perfectly and the breading was crispy and flavorful. I would definitely recommend this recipe to others.
Mr Arsalan
[email protected]I made this recipe for a potluck and it was a big hit. Everyone loved the cod and the breading. I will definitely be making this again.
scrollofevil clan
[email protected]This recipe was a bit time-consuming, but it was worth it. The cod was flaky and moist, and the breading was crispy and flavorful. I would definitely recommend this recipe to others.
Jinsar Ahmed
[email protected]I made this recipe for my husband and he loved it. He said it was the best cod he had ever had. I will definitely be making this again.
mdnishat hasan
[email protected]This recipe was easy to follow and the results were delicious. The cod was cooked evenly and the breading was crispy and flavorful. I would definitely recommend this recipe to others.
Muhannet
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The cod was mild in flavor and the breading added a nice crunch. I will definitely be making this again.
MaccLily
[email protected]I made this recipe for a dinner party and it was a huge success. The cod was flaky and moist, and the breading was golden brown and crispy. Everyone loved it!
stephany beachler
[email protected]This cod recipe was a hit with my family! The breading was crispy and flavorful, and the fish was cooked perfectly. I will definitely be making this again.