BAKED PARMESAN FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Parmesan Fish image

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.If your fish is not getting crispy try broiling it for a minute or so to get it crispy. Oh and parmesan from a can is ok but treat yourself and use freshly grated. You will be oh so happy you did.

Provided by Mamas Kitchen Hope

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

16 ounces fish fillets
1 egg
2 tablespoons milk
1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
  • One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
  • Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
  • Can be served with lemon wedges if desired.

Nana Yeboah
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the parmesan cheese crust is delicious. I usually serve it with roasted vegetables or rice.


Yoav Shilo
[email protected]

I made this dish for a dinner party last weekend and it was a huge success! Everyone loved it. The fish was cooked perfectly and the parmesan cheese crust was amazing. I highly recommend this recipe.


Joaquin dimas
[email protected]

This is one of my favorite fish recipes. It's so easy to make and it's always delicious. I love the crispy parmesan cheese crust and the tender fish. I usually serve it with roasted vegetables or mashed potatoes.


Mirza Daim
[email protected]

I'm not a huge fish fan but this recipe changed my mind! The parmesan cheese crust is so good and the fish is cooked perfectly. I will definitely be making this again.


Matthew Farrell
[email protected]

This is a great recipe! I love that it's so easy to make and it's always a crowd-pleaser. I've made it several times now and it's always a hit.


Wright Manor
[email protected]

I made this dish last night for dinner and it was a hit! My family loved it. The fish was cooked perfectly and the parmesan cheese crust was amazing. I served it with roasted vegetables and it was a perfect meal.


Cell Brown
[email protected]

This is one of my favorite fish recipes. It's so easy to make and it's always delicious. I love the crispy parmesan cheese crust and the tender fish. I usually serve it with roasted vegetables or mashed potatoes.


Nawaz Sager
[email protected]

I'm not a big fan of fish but this recipe was really good! The fish was cooked perfectly and the parmesan cheese crust was amazing. I will definitely be making this again.


Adnan Ayyan
[email protected]

This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the parmesan cheese crust is delicious. I usually serve it with roasted vegetables or rice.


Rickey PARKER
[email protected]

I made this dish for a dinner party last weekend and it was a huge success! Everyone loved it. The fish was cooked perfectly and the parmesan cheese crust was amazing. I highly recommend this recipe.


Humphrey Daniel
[email protected]

This is one of my favorite fish recipes. It's so easy to make and it's always delicious. I love the crispy parmesan cheese crust and the tender fish. I usually serve it with roasted vegetables or mashed potatoes.


Sheril Singh
[email protected]

I'm not a huge fish fan but this recipe changed my mind! The parmesan cheese crust is so good and the fish is cooked perfectly. I will definitely be making this again.


Barbra Namujjunza
[email protected]

This is a great recipe! I love that it's so easy to make and it's always a crowd-pleaser. I've made it several times now and it's always a hit.


Asad Mohamut
[email protected]

I made this dish last night for dinner and it was a hit! My family loved it. The fish was cooked perfectly and the parmesan cheese crust was amazing. I served it with roasted vegetables and it was a perfect meal.


Itx Mian
[email protected]

This baked parmesan fish is one of the easiest fish recipes I've ever tried. I used tilapia but I bet this would be good with any type of white fish. The parmesan cheese crust is so flavorful and crispy! I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #very-low-carbs     #lunch     #main-dish     #eggs-dairy     #seafood     #fish     #cheese     #dietary     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #freshwater-fish     #catfish     #saltwater-fish     #orange-roughy