BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE
Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 17
Steps:
- Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
- Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
- Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
- Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
- Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
- Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
- Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.
Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g
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Ge Shi
[email protected]I can't wait to try this recipe again.
Arden G
[email protected]This dish is perfect for a special occasion dinner.
Abubakar Haussaini
[email protected]I'm always looking for new ways to cook tofu, and this recipe is a keeper.
Zavier Louis
[email protected]This dish is a great way to get your kids to eat their vegetables.
Kiera Cooper
[email protected]I would highly recommend this dish to anyone who loves tofu and green beans.
Anesh Sharma
[email protected]This is one of my favorite tofu recipes. It's so easy to make, and it's always a crowd-pleaser.
Nirjonhossain Nirjon
[email protected]I made this dish for a potluck, and it was a huge success. Everyone loved the unique flavor of the spicy rhubarb sauce.
Salang Khan
[email protected]I followed the recipe exactly, and the dish turned out great. The tofu was crispy on the outside and tender on the inside, and the green beans were perfectly cooked.
Xbih Khan
[email protected]I'm not a big fan of tofu, but I really enjoyed this dish. The rhubarb sauce was the perfect complement to the tofu and green beans.
Rana tayyab Ali
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Rahima Khatun
[email protected]The tofu was a bit too firm for my liking, but the green beans and rhubarb sauce were delicious. I would try it again with a different type of tofu.
Aj official
[email protected]I love how easy this dish is to make. I was able to throw it together in no time, and it was still packed with flavor.
M A Kalam
[email protected]This dish was a hit with my family! The tofu and green beans were cooked perfectly, and the spicy rhubarb sauce added a delicious kick. I will definitely be making this again.