This colorful combination of vegetables, garbanzo beans and steamed barley is sure to please. Serve with warm pita bread and melon wedges sprinkled with chopped fresh mint.
Provided by Steve P.
Categories Lunch/Snacks
Time 1h35m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- TO COOK BARLEY: Place 1-1/3 cups regular pearl barley, 4 cups water and 1 teaspoon salt in large saucepan.
- Bring to boil.
- Cover and cook on low heat for 45 minutes or until barley is tender and liquid is absorbed.
- Makes about 4 cups.
- TO COOK VEGETABLES: Heat oil in large heavy saucepan over medium heat.
- Add onions, celery and garlic.
- Saute 3 to 4 minutes.
- Add remaining ingredients except cornstarch mixture and garnish.
- Bring to boil.
- Cover and simmer 10 to 15 minutes or until vegetables are tender.
- Stir in cornstarch mixture and cook, stirring, until thickened.
- Spoon barley around the edge of a deep platter.
- Pour vegetables into center.
- Garnish, if desired, and serve.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #beans #vegetables #african #oven #dinner-party #romantic #vegan #vegetarian #moroccan #grains #stove-top #dietary #spicy #chick-peas-garbanzos #pasta-rice-and-grains #taste-mood #equipment #4-hours-or-less
You'll also love
Colleen Joy
[email protected]Yum! This dish is so flavorful and satisfying. I love the combination of barley, vegetables, and spices.
cupcake1845 cupcake1845
[email protected]This dish is a great way to use up leftover vegetables. I always have a batch of this in my fridge for a quick and easy meal.
Jessica Ishea
[email protected]Meh, it was okay. Nothing special.
Rehan Mahmud Tushar
[email protected]This recipe is a keeper! I've made it several times and it's always delicious.
Nonkululeko KHANYILE
[email protected]I substituted vegetable broth for chicken broth and it turned out great! This dish is a great way to sneak more veggies into my diet.
Olakunle Durodola
[email protected]I found the cooking time to be a bit too long. The barley was slightly overcooked.
Sirajkhan battani
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's always a crowd-pleaser.
Tammy Ferris
[email protected]I'm not a big fan of barley, but this recipe changed my mind. The barley was cooked to perfection and the combination of flavors was amazing.
Kyra Paris
[email protected]I love the vibrant colors and textures in this dish. It's a feast for the eyes as well as the taste buds.
Will Margeson Jr
[email protected]Overall, a solid recipe with great potential. With a few tweaks, it could be even better.
Fitsum Tegegn
[email protected]I followed the recipe exactly, but the dish turned out bland. Maybe I should have added more spices.
Jy Røhåñ
[email protected]The barley was a bit too chewy for my liking, but the flavors were spot on.
Megan Saunders
[email protected]I found the instructions very clear and easy to follow. Definitely recommend this recipe to anyone looking for a tasty and nutritious meal.
Last Man
[email protected]This dish was a hit with my family. Even my picky kids loved it!
Xheikh Najam shehzad
[email protected]I was pleasantly surprised by how well the barley and vegetables complemented each other. A great dish for a healthy and satisfying meal.
Miracle Uzoeto
[email protected]The barley came out perfectly cooked - tender but still with a slight bite. Definitely a keeper!
Alex Setsile
[email protected]This barley dish has become a staple in my kitchen! It's so flavorful and versatile - I love that I can add different vegetables and spices to suit my taste.