BLACK BEAN BOW TIE SALAD
Even people who don't like beans compliment me on this delicious salad! It's a favorite at family get-togethers and potlucks. The slimmed-down dressing gets little kick from cilantro and lime. -Teresa Smith of Huron, South Dakota
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Rinse with cold water and drain; set aside. In a small saucepan, bring broth and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until garlic is tender. Cool slightly., Transfer to a food processor, add 1/4 cup black beans, cilantro, lime juice, oil, tomato paste, oregano and salt; cover and process until smooth. , Transfer to a large serving bowl. Stir in the pasta, zucchini, peppers, onion and remaining beans; toss gently to coat. Refrigerate until serving.
Nutrition Facts : Calories 159 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 352mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Elijah Hernandez
[email protected]This salad is delicious and healthy. I love that it's packed with protein and fiber.
Naima Amd
[email protected]I've made this salad several times and it's always a winner. It's a great way to get your daily dose of fruits and vegetables.
Thabang Nkopane
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Lacey Clare
[email protected]This salad is a great make-ahead dish. I made it the night before and it was even better the next day.
Zion Christopher
[email protected]I'm not a huge fan of black beans, but this salad was really good! The dressing is delicious and the vegetables add a nice crunch.
oyena mivuyo135
[email protected]This salad is so refreshing and flavorful! I love the combination of black beans, bow-tie pasta, and vegetables.
chika samuel
[email protected]I thought this salad was just okay. The flavors were a bit bland for me.
Amanda Stapleton
[email protected]This was a great recipe. I made it for a party and everyone loved it. I will definitely be making it again.
Jeet Bonik
[email protected]This salad is a great way to use up leftover black beans. I also added some diced avocado and it was delicious!
Tarence Glaze
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Craig Ashton
[email protected]Delicious! I made this salad for a potluck and it was gone in minutes.
Albert Cortellesso
[email protected]Easy and tasty! I added some chopped red onion for extra flavor and it was a hit with my family.
Madu Augustine
[email protected]This black bean bow-tie salad is a delicious and refreshing dish! I love the combination of flavors and textures. The black beans add a nice protein boost, and the bow-tie pasta is a fun and unexpected touch.