BLACK BEANS AND CORN TACO CUPS RECIPE BY TASTY

Black Beans And Corn Taco Cups Recipe by Tasty image

Here's what you need: nonstick cooking spray, large flour tortillas, black beans, corn, shredded cheddar cheese, jalapeño, pico de gallo

Provided by Gwenaelle Le Cochennec

Categories Appetizers

Time 30m

Yield 12 cups

Number Of Ingredients 7

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Ingredients

nonstick cooking spray, for greasing
3 large flour tortillas
¾ cup black beans
¾ cup corn
¼ cup shredded cheddar cheese
12 slices jalapeño
¼ cup pico de gallo

Steps:

Preheat the oven to 375ºF (190ºC). Generously coat a 12-cup muffin tin with nonstick spray.
Stack the tortillas and cut off the edges so the tortillas are square. Then, quarter the squares so you have 12 small tortilla pieces.
Press a tortilla square into each cup of the prepared muffin tin.
Fill each cup with 1 tablespoon of black beans, 1 tablespoon of corn, and 1 teaspoon of cheddar cheese and top it with a jalapeño slice.
Bake for about 10 minutes, until the edges of the tortillas are golden brown and the cheese has melted.
Garnish with pico de gallo.
Enjoy!

Nutrition Facts : Calories 61 calories, Carbohydrate 10 grams, Fat 1 gram, Fiber 1 gram, Protein 2 grams, Sugar 0 grams

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Usman Nisar

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These taco cups sound like a great way to use up leftover black beans and corn. I'll have to try them next time I have some leftovers.

Lovely Miley

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I'm not sure about this recipe. I've never had black beans and corn in a taco before.

Alfie White

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These taco cups look so delicious! I can't wait to try them.

USAMA JAVED

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I love that these taco cups are made with whole wheat tortillas. It makes them a healthier option than traditional tacos.

Ebuwa Ogbeide

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These taco cups are a great way to get your kids to eat their vegetables. They're also a fun and easy meal to make together.

Abil Bakhtiyarli

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These taco cups are so easy to make and they're always a hit with my family. I love that I can use whatever toppings I have on hand.

Zaynep Shair

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I love that these taco cups can be made ahead of time. It makes them a great option for busy weeknights.

Nabiur Rahman

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These taco cups are the perfect party food. They're easy to make and they're always a hit with guests.

Isaiah Howard

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I'm always looking for new and creative ways to use black beans. These taco cups are a delicious and fun way to do just that.

Rakhi Biwa

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These taco cups are a great way to change up your taco night routine. They're also a fun and easy meal to make with kids.

Khadijat Aliyu Masu

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I love that these taco cups are baked instead of fried. It makes them a healthier option without sacrificing any of the flavor.

Sonu Thakur

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These taco cups are the perfect way to use up leftover black beans and corn. They're also a great way to get your kids to eat their vegetables.

Gloria Thompson

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I'm not a big fan of Mexican food, but I really enjoyed these taco cups. They're not too spicy and the flavors are well-balanced.

christine baptiste

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These taco cups are so cute and festive. I made them for my Cinco de Mayo party and they were a huge hit.

Kenzo Bowy

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I'm always looking for new and easy recipes for my family. These taco cups fit the bill perfectly. They're quick to make and my kids love them.

Legendary IQ

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These taco cups were a little too spicy for my taste, but my husband loved them. I'll definitely be making them again, but I'll use less chili powder next time.