In search of a light and refreshing springtime meal? Look no further than angel hair pasta with fresh spinach, peas, and feta. This dish combines tender pasta, vibrant greens, sweet peas, and salty cheese to create a symphony of flavors. It's perfect for a quick lunch or a light dinner, and it's packed with nutrients to keep you feeling your best. Let's dive into the recipe and discover how to create this delightful dish at home.
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ANGEL HAIR PASTA WITH PESTO
Provided by Tyler Florence
Categories main-dish
Time 10m
Yield 4 to 6 as a side dish
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil for the pasta. Combine the basil, pine nuts, garlic, and olive oil in a blender and blend to a puree. Add the cheese, salt and pepper, and blend again.
- Cook the pasta in the boiling, salted water until al dente, about 3 minutes. Drain and transfer to a large bowl. Add the pesto and toss. Taste for salt and pepper, and add a drizzle of oil, if you like.
ANGEL HAIR PASTA WITH GARDEN VEGETABLES
"This family favorite is especially fun to make when the garden is full of fresh vegetables," reports Jun Barrus from Springville, Utah. "It's quick to fix, delicious and always different-just choose the vegetables that have ripened that day!" More Pasta Recipes »
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in large nonstick skillet, saute the mushrooms, carrots, snow peas, yellow pepper, basil and garlic in oil for 2-3 minutes or until crisp-tender. , In a small bowl, combine the cornstarch, broth and salt until smooth; gradually stir into the vegetable mixture. Bring to a boil. Cook and stir for 1-2 minutes or until vegetables are crisp-tender and sauce is thickened., Remove from the heat; stir in tomatoes. Drain pasta; divide among four plates. Top with vegetable mixture; sprinkle with cheese.
Nutrition Facts : Calories 333 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 714mg sodium, Carbohydrate 49g carbohydrate (0 sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
LEMON-FETA ANGEL HAIR
Serve this simple pasta side with any light chicken or fish dish, or, for an easy entree, toss it with asparagus and chopped cooked chicken or shrimp. -Melissa Just, Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. , In a large skillet, saute garlic in oil for 1 minute. Drain pasta; stir into skillet. Add the remaining ingredients; toss to coat.
Nutrition Facts : Calories 344 calories, Fat 12g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 569mg sodium, Carbohydrate 44g carbohydrate (2g sugars, Fiber 3g fiber), Protein 13g protein.
SAVORY SEA SCALLOPS AND ANGEL HAIR PASTA
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the angel hair pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, 4 to 5 minutes. Drain well in a colander set in the sink.
- Melt butter in a skillet over medium heat. Stir in the garlic and cook just until fragrant and softened, about 1 minute. Slice any scallops over 3/4-inch thick in half so they'll cook evenly; stir scallops, basil, and parsley into the skillet. Cook and gently stir just until scallops feel slightly firm when pressed with a finger, 2 to 3 minutes. Scallops will become tough and chewy if overcooked. Stir in lemon juice, and season with salt and black pepper. Pour in cream if you like a thicker sauce. Bring the mixture just to a bare simmer.
- Serve over hot angel hair pasta; sprinkle to taste with Parmesan cheese.
Nutrition Facts : Calories 515.1 calories, Carbohydrate 46.3 g, Cholesterol 95.5 mg, Fat 21.9 g, Fiber 2.8 g, Protein 33.1 g, SaturatedFat 10.4 g, Sodium 527.8 mg, Sugar 1.5 g
ANGEL HAIR WITH FETA AND SUN-DRIED TOMATOES
My husband begs me to make this dish. It is a surprisingly great mixture of flavors. You'll love it! Feel free to tailor the ingredient amounts to your taste. This is how we like it, but it is quite flexible.
Provided by NICOLEFAUSTHUNT
Categories Everyday Cooking Vegetarian Side Dishes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water until done; drain. Return pasta to the pot.
- Mix in olive oil, garlic, tomatoes, feta, and Parmesan cheese. Stir in cilantro and season with salt and pepper. Serve warm.
Nutrition Facts : Calories 369 calories, Carbohydrate 39.2 g, Cholesterol 34.1 mg, Fat 17.5 g, Fiber 3.5 g, Protein 15.6 g, SaturatedFat 7 g, Sodium 808.6 mg, Sugar 6.3 g
FRESH ANGEL-HAIR PASTA WITH BACON AND PEAS
Inspired by pasta alla carbonara, this dish features bacon instead of pancetta, while shallots and peas give the sauce texture.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 20m
Number Of Ingredients 6
Steps:
- Set a large pot of salted water to boil. In a large skillet, cook bacon over medium until crisp, 5 to 7 minutes. With a slotted spoon, transfer to a paper-towel-lined plate to drain (leave fat in skillet).
- Add shallots to skillet; season with salt and pepper. Cook over medium, stirring occasionally, until they begin to soften, 1 to 2 minutes. Add peas and half-and-half; season with salt and pepper. Simmer until slightly thickened, about 2 minutes.
- Cook pasta in boiling water until al dente, according to package instructions. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Pour sauce over pasta; toss to combine, adding some reserved pasta water a little at a time to coat. Sprinkle with bacon, and serve immediately.
Nutrition Facts : Calories 361 g, Fat 9 g, Fiber 4 g, Protein 16 g
ANGEL HAIR PASTA WITH FRESH SPINACH, PEAS & FETA
Make and share this Angel Hair Pasta With Fresh Spinach, Peas & Feta recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Whisk the cheese, skim milk and basil in a small bowl until smooth.
- Prepare pasta according to package directions, drain thoroughly.
- Heat the chicken broth in the pot over medium heat to simmering.
- Add the mushrooms and simmer, uncovered, 2 minutes.
- Add the peas, goat cheese mixture and pasta and toss to coat until the cheese is melted and the pasta is coated with the sauce.
- Stem the spinach and/or arugula.
- Wash the greens in several changes of cool water to remove all dirt.
- Drain the greens well, preferably in a salad spinner.
- Stack several leaves and cut the crosswise into thin strips.
- Fold in the spinach.
- Check the seasoning and divide the pasta among serving dishes, sprinkle each with chives and serve.
ANGEL HAIR PASTA WITH PEAS, PROSCIUTTO, AND LEMON
Categories Cheese Pasta Vegetable Spring Prosciutto Bon Appétit
Yield Makes 2 servings; can be doubled
Number Of Ingredients 8
Steps:
- Cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain; reserve 3/4 cup pasta cooking liquid.
- Simmer cream and lemon peel in heavy large skillet over medium heat until slightly reduced, about 1 minute. Stir in peas, prosciutto, wine, and lemon juice. Simmer 2 minutes. Add pasta and cheese and toss to coat, adding enough pasta cooking liquid to moisten. Season to taste with salt and pepper.
SPINACH WITH ANGEL HAIR PASTA
This recipe sounded very good and it's really simple too. Also a weight watcher meal with 5 points. It only makes one serving, so if you need to make more, just add up the ingredients for amount you need.
Provided by Skippy BW
Categories One Dish Meal
Time 20m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In 10-inch non stick skillet heat oil. add garlic; cook over medium heat, stirring frequently, until softened, about 30 seconds.
- Add spinach; cook, tossing gently until wilted, 2-3 minutes.
- Sprinkle spinach with lemon juice, then add pasta. Cook, tossing mixture, until heated through, 1-2 minutes.
ANGEL-HAIR PASTA WITH CREAMY PEAS AND PROSCIUTTO
Provided by Marian Burros
Categories dinner, quick, pastas, main course
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions. Meanwhile, mix a little buttermilk with cornstarch to make a paste. Pour remaining buttermilk into a saucepan, and stir paste into it. Add peas and nutmeg, and cook over medium heat until mixture thickens and peas are cooked, about 4 minutes.
- Stir in cheese; add prosciutto. Season with salt and pepper, and pour over cooked pasta.
Nutrition Facts : @context http, Calories 420, UnsaturatedFat 4 grams, Carbohydrate 58 grams, Fat 11 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 5 grams, Sodium 757 milligrams, Sugar 10 grams, TransFat 0 grams
Tips:
- Prep veggies first: Before starting the pasta, wash and chop the spinach, peas, and feta cheese. This will save time and ensure that everything is ready when the pasta is cooked.
- Use fresh ingredients: Fresh spinach, peas, and feta cheese will give the dish the best flavor. If you can't find fresh spinach, frozen spinach that has been thawed and squeezed dry can be used instead.
- Don't overcook the pasta: Angel hair pasta cooks very quickly, so be careful not to overcook it. It should be cooked al dente, or slightly firm to the bite.
- Reserve some pasta water: Before draining the pasta, reserve about 1/2 cup of the pasta water. This can be used to thin out the sauce or to add moisture to the pasta if it becomes dry.
- Serve immediately: Angel hair pasta is best served immediately after it is cooked. The pasta will start to absorb the sauce and become soggy if it sits for too long.
Conclusion:
Angel hair pasta with fresh spinach, peas, and feta cheese is a light and flavorful dish that is perfect for a quick and easy meal. The fresh ingredients and simple preparation make this dish a great choice for busy weeknights or casual gatherings.
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