Best 6 Apricot Date Smoothie Recipes
Apricot and date smoothie is a delicious, nutritious drink that is perfect for a quick breakfast or snack. It is packed with essential vitamins and minerals, and it is also a good source of fiber and antioxidants. Apricots are a good source of vitamin A, which is important for vision, while dates are a good source of potassium, which is important for heart health. This smoothie is also a good way to get your daily dose of fruits and vegetables.
Here are our top 6 tried and tested recipes!
APRICOT SMOOTHIES
Fresh apricots bring flavor and nutrition to this delicious breakfast smoothie! Apricot smoothies are great for after school snacks, too!
Provided by Wendy O'Neal
Categories beverages
Time 5m
Number Of Ingredients 5
Steps:
- Blend all ingredients in blender until smooth. Pour into two chilled glasses and serve!
Nutrition Facts : Calories 203 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 7 milligrams cholesterol, Fat 2 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 54 grams sodium, Sugar 36 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
APRICOT-DATE BARS
A makeover of the old date bars, these bars have a delightful sweet-tart filling, are thin and crispy. Really nice with a cup of tea or coffee. Store in a tightly sealed container.
Provided by Jan Mowbray
Categories Desserts Cookies Fruit Cookie Recipes Date
Time 1h40m
Yield 49
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix oats, flour, 1 cup brown sugar, baking soda, and salt together in a large bowl. Stir in butter until mixture is crumbly.
- Press a little over half of the crumbly mixture into the bottom of a 10x15-inch baking pan.
- Bake in the preheated oven until starting to brown, 10 to 15 minutes.
- Combine remaining 1/2 cup brown sugar, dates, apricots, and orange juice in a saucepan over medium heat. Bring to a boil. Reduce heat; cook and stir until thickened, breaking up any clumps, about 5 minutes. Remove from heat and stir in vanilla extract. Cool filling slightly, about 5 minutes.
- Drop spoonfuls of warm filling over the crust. Spread evenly with an offset spatula. Sprinkle remaining crumbly mixture evenly over the filling; press gently into the filling.
- Bake in the preheated oven until top is lightly browned, about 25 minutes. Cut into 1-1/4x2-inch bars with a pastry cutter while still hot. Cool bars in the pan, about 20 minutes.
Nutrition Facts : Calories 96.6 calories, Carbohydrate 16.9 g, Cholesterol 7.5 mg, Fat 3.1 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 1.8 g, Sodium 88.4 mg, Sugar 11.2 g
APRICOT DATE SQUARES
Memories of her mom's fruity date bars inspired Shannon Koene of Blacksburg, Virginia to create this wonderful recipe. "I've had great results replacing the apricot jam with orange marmalade," notes Shannon.
Provided by Taste of Home
Categories Desserts
Time 1h5m
Yield 3 dozen.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the water, sugar and dates. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until mixture is reduced to 1-1/3 cups and is slightly thickened, stirring occasionally. , Remove from the heat. Stir in spreadable fruit until blended; set aside. In a food processor, combine the oats, flour, coconut, brown sugar, cinnamon and salt. Add butter; cover and process until mixture resembles coarse crumbs. , Press 3 cups crumb mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Spread date mixture to within 1/2 in. of edges. Sprinkle with remaining crumb mixture; press down gently. , Bake at 350° for 20-25 minutes or until edges are lightly browned. Cool on a wire rack. Cut into squares.
Nutrition Facts : Calories 147 calories, Fat 5g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 65mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein.
APRICOT BANANA SMOOTHIE
This is a thick smoothie made with dried apricots and nectar, cashews, raisins. You'll be getting a rich source of calcium, iron, potassium, magnesium and carotenes. Now that's the way to start a day! Or a healthy lunch. Be sure to use fresh plump dried apricot and raisins. If not be sure to rehydrate.
Provided by Rita1652
Categories Smoothies
Time 10m
Yield 2 cups, 1 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients into a blender and blend at high speed till creamy smooth
APRICOT DATE SMOOTHIE
A delicious high-fiber smoothie perfect for breakfast or a healthy dessert. It's a great dairy-free alternative to ice cream!
Provided by Kelley Convery
Categories Breakfast Drinks
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- Break bananas into pieces; place into blender. Add apricots and dates; pour in almond milk. Blend until smooth.
Nutrition Facts : Calories 362 calories, Carbohydrate 90.2 g, Fat 2.2 g, Fiber 10.3 g, Protein 4.3 g, SaturatedFat 0.2 g, Sodium 83.1 mg, Sugar 67.9 g
APRICOT DELUXE SMOOTHIE
This recipe was found in the 1995 cookbook, The Best 50 Smoothies. Preparation time does not include the time needed to ALMOST freeze the apricots.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender & puree until smooth.
- Pour into a glass & ENJOY!
Tips and Conclusion
To guarantee a delectable and nutritious apricot date smoothie, here's a summary of essential tips and a concluding remark:
Tips:- Select Ripe Apricots and Dates: Opt for fresh, ripe apricots and dates for optimal flavor and sweetness.
- Soak Dates: If using dried dates, soak them in warm water for 10-15 minutes to soften them before blending.
- Use Frozen Apricots: Frozen apricots retain their flavor and nutrients well, making them a convenient option.
- Adjust Liquid: Depending on your preferred consistency, adjust the amount of almond milk or yogurt.
- Add Sweetener: If desired, add honey or maple syrup to enhance the sweetness of the smoothie.
- Incorporate Spices: Experiment with spices like cinnamon, nutmeg, or cardamom for added flavor.
- Use Fresh Herbs: Enhance the smoothie's taste with fresh herbs like mint or basil.
- Add a Protein Boost: Include Greek yogurt, protein powder, or nut butter for a protein-rich smoothie.
- Serve Immediately: Consume the smoothie fresh to enjoy its optimal flavor and texture.
Conclusion:
In conclusion, the apricot date smoothie is a delightful blend of natural sweetness, essential nutrients, and refreshing flavors. By following these tips, you can create a customized smoothie that caters to your taste preferences and dietary needs. Whether enjoyed as a quick breakfast, post-workout refuel, or refreshing snack, this smoothie is a wholesome and satisfying choice. Experiment with different ingredients and combinations to discover your perfect apricot date smoothie recipe.
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