In the realm of culinary delights, "Arizona beans", also known as tepary beans, hold a special place. These ancient legumes, native to the Sonoran Desert, have graced the cuisines of Native American communities for centuries. Their unique flavor and versatility have made them a beloved ingredient in a plethora of traditional and modern dishes. Embark on a culinary adventure as we explore various recipes that showcase the delectable nature of Arizona beans. From hearty stews and soups to vibrant salads and flavorful dips, discover how these beans can transform ordinary meals into extraordinary culinary experiences.
Check out the recipes below so you can choose the best recipe for yourself!
ARIZONA CACTUS AND BEANS
Being surrounded by land filled with wild prickly pear cactus in Arizona, I was inspired to find different ways to enjoy this local plant. This is a simple but tasty recipe that is best if served with warm cornbread.
Provided by CERAWALLACE
Categories Side Dish
Time 33m
Yield 6
Number Of Ingredients 10
Steps:
- Heat oil in a skillet over medium heat. Add potatoes and carrots; cook and stir until potatoes are tender, about 10 minutes.
- Stir cactus, chili powder, garlic, fenugreek seeds, coriander, and cumin into the potato mixture. Cook, stirring frequently, until cactus is softened, about 5 minutes. Add pinto beans; cook, stirring gently, until just heated through, about 3 minutes.
Nutrition Facts : Calories 159.9 calories, Carbohydrate 30 g, Fat 2.7 g, Fiber 9.6 g, Protein 6.9 g, SaturatedFat 0.4 g, Sodium 216.7 mg, Sugar 1.6 g
ARIZONA BAKED BEANS RECIPE - (4/5)
Provided by á-3646
Number Of Ingredients 9
Steps:
- Preheat oven to 375*. In medium skillet, heat butter and saute onion. In large bowl, combine kidney beans, baked beans, ketchup, brown sugar, vinegar, mustard and bacon. Mix well. Pour mix into covered baking dish and bake 35 minutes or until hot.
ARIZONA BEANS
Make and share this Arizona Beans recipe from Food.com.
Provided by Stormy Nights in Ca
Categories Beans
Time 1h35m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Cut up the bacon and cook it.
- Stir-fry green pepper and onions in bacon drippings.
- Combine all ingredients and cook for 10 minutes at 350, then lower to 250. Cook for one hour.
- Serve hot or cold.
Nutrition Facts : Calories 259.5, Fat 5.4, SaturatedFat 1.5, Cholesterol 22.2, Sodium 1007.2, Carbohydrate 42.4, Fiber 10.5, Sugar 7.4, Protein 12.2
ARIZONA BAKED BEANS
Steps:
- 1. Preheat oven to 375 degrees. In a skillet heat butter and saute onion. In a large bowl cimbine kidney beans, baked beans, ketchup, vinegar, mustard and bacon. Mix well. Add the sauted onopn, mix well. Pour mixture into a covered baking dish and bake for 35 minutes. Makes 4-6 servings.
ARIZONA COWBOY BEANS - FROM SCRATCH
Actually this recipe was from my son in Tuscon,AR. He called them his "KA-BOY TOTTERS" He had a great sence of humor. And he was a pretty good cook...I am so glad I have a few of his recipes. I haven't made this in awhile...But it is pegged to make again very soon. A friend of his worked at a restaurant in Ariz.and passed this...
Provided by Nancy J. Patrykus
Categories Other Snacks
Time 4h
Number Of Ingredients 7
Steps:
- 1. Rinse beans under cold rinning water and discard any stones or shriveled beans. **Hint: Take the pork hock and inclose it in a clean piece of cheese cloth. Tie it into a bag. This will keep the skin bones, and meat together, and not running wild in the beans. In a 4 quart saucepan,combine beans,hock in bag, onion,chiles with their liquid, oregano and salt. Add water 1 inch above beans. Heat to a boiling over high heat. reduce heat to low, cover and simmer 1-1/2 hours. Stirring occasionally,adding more water as needed. Add 1-1/2 cups of more water to saucepan, cover and simmer 2 hours longer, or until beans are tender and liquid has thickened.Stirring occasionally,and adding more water as necessary to prevent sticking. With a slotted spoon,transfer ham hock to a cutting board. Cut and pull meat from the hock and finely chop (ONLY THE MEAT)...discard bones,fat and skin. Stir meat into beans and serve. Corn bread goes well with this dish. And hot sauce on the side...as needed. ** I think next time I will try to adjust this recipe for crockpot cooking.
ARIZONA CHUCK WAGON BEANS
Number Of Ingredients 12
Steps:
- Pick over beans and rinse well. Combine beans and water in a large kettle . Bring to a boil cover cook 2 minutes. Remove from heat and let stand 1 hour then pour into crockpot.Brown salt pork in a large skillet remove with a slotted spoon to cooker saute onion, garlic and green pepper in pan drippings remove with slotted spoon to cooker. Brown chuck steak, a few pieces at a time in pan drippings remove to cooker with slotted spoon stir in salt, oregano, red pepper flakes, cumin and tomato sauce. Add more water if necessary to bring liquid level above beans.Cook on low for 10 hours or on high for 6 hours, or until beans are tender.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Use Dried Arizona Beans: Soak them overnight before cooking to soften them. It takes about 30 minutes to cook dried beans, but canned beans can be used in a pinch.
- Add Aromatics: To enhance the flavor of your dish, add aromatics like garlic, onion, celery, and carrots to the pot while cooking the beans.
- Season Well: Don't be shy with the seasonings! Salt and pepper are essential, but you can also add chili powder, cumin, oregano, bay leaves, or smoked paprika for extra depth of flavor.
- Cook Beans Separately: When combining beans with other ingredients, cook them separately first to avoid overcooking the beans.
- Thicken the Sauce: If you want a thicker sauce, mash some of the beans and stir them back into the pot. You can also add a slurry made from cornstarch or flour.
- Serve with Sides: Arizona beans are a hearty and versatile dish that can be served with a variety of sides, such as rice, tortillas, or cornbread.
Conclusion:
Arizona beans are a delicious and nutritious dish that can be enjoyed in many different ways. With their smoky flavor and tender texture, they're a great addition to any meal. Whether you're making a classic bean burrito or a hearty chili, Arizona beans are sure to please everyone at the table. So next time you're looking for a flavorful and satisfying meal, give Arizona beans a try!
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