Best 5 Artichoke And Tuna Salad Recipes

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Artichoke and tuna salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is a great way to use up leftover artichokes and tuna, and it can be easily customized to your liking. You can add other vegetables, such as bell peppers, celery, or cucumber and you can also add different herbs and spices to taste. Artichoke and tuna salad is also a healthy choice, as it is low in calories and fat and high in protein and fiber.

Let's cook with our recipes!

TUNA, ARTICHOKE AND PEPPER SALAD



Tuna, Artichoke and Pepper Salad image

Here's a stress-free salad made with Progresso® marinated artichoke hearts, tuna and spinach - a perfect Mediterranean dinner ready in 10 minutes.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 10m

Yield 4

Number Of Ingredients 10

2 jars (6 oz each) Progresso™ marinated artichoke hearts
1/4 cup chopped fresh dill weed
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground pepper
2 cloves garlic, finely chopped
2 cups chopped fresh baby spinach leaves
2 cans (5 oz each) albacore tuna in water, drained, flaked
1 jar (12 oz) roasted red bell peppers, drained, chopped
16 whole wheat reduced-fat crackers

Steps:

  • Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes.
  • In large bowl, stir together artichokes, reserved marinade, dill, oil, lemon juice, pepper and garlic. Add spinach, tuna and roasted peppers; toss well. Serve with crackers.

Nutrition Facts : Calories 280, Carbohydrate 28 g, Fat 1 1/2, Fiber 6 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg

ARTICHOKE AND RIPE OLIVE TUNA SALAD



Artichoke and Ripe Olive Tuna Salad image

An unusual and rich flavor combination! Serve this salad with sliced tomato on a bed of lettuce or on French bread. Adapted from Delish on msn.

Provided by Sharon123

Categories     Tuna

Time 15m

Yield 5 serving(s)

Number Of Ingredients 9

2 (6 ounce) cans chunk light tuna, drained and flaked
1 cup chopped canned artichoke heart (or use marinated artichokes)
1/2 cup chopped ripe olives (black or kalamata is good)
1/3 cup mayonnaise (to taste)
2 teaspoons lemon juice
1 1/2 teaspoons chopped fresh oregano (1/2 teaspoon dried- or try thyme for a change)
1 tablespoon chopped fresh parsley (optional)
sliced tomatoes (otpional)
lettuce leaf (optional)

Steps:

  • Combine tuna, artichokes, olives, mayonnaise, lemon juice, oregano and parsley, if using, in a medium bowl. Stir to mix well.
  • Place salad in a mound on lettuce leaves along with sliced tomatoes and serve. This also makes a great sandwich on French bread! Enjoy!

TUNA WITH BLACK-EYED PEA AND ARTICHOKE SALAD



Tuna With Black-Eyed Pea and Artichoke Salad image

Provided by Molly O'Neill

Categories     project, salads and dressings

Time 3h10m

Yield Four servings

Number Of Ingredients 21

5 ripe tomatoes, cored and cut into large chunks
1/2 cup extra-virgin olive oil
Kosher salt and freshly ground pepper to taste
1 cup dried black-eyed peas
1/2 small onion, peeled
1 small carrot, peeled and cut into large chunks
4 sprigs fresh thyme
1 bay leaf
8 cloves garlic, peeled
3 1/2 cups water
2 teaspoons balsamic vinegar
2 teaspoons red-wine vinegar
2 tablespoons extra-virgin olive oil
16 fresh baby artichokes, trimmed, tough outer leaves discarded
1/2 teaspoon kosher salt, plus more to taste
1/4 teaspoon freshly ground pepper
2 tablespoons finely chopped scallions
1 teaspoon olive oil
1 8-ounce fresh tuna steak.
Kosher salt and freshly ground pepper to taste
2 tablespoons chopped Italian parsley

Steps:

  • To make the oil, puree the tomatoes in a food processor. Strain through a fine-mesh sieve. Place in a medium-size saucepan and simmer over low heat until reduced to 1/2 cup, about 1 hour. Strain again and let cool. Gradually whisk in the olive oil. Season with salt and pepper. Set aside.
  • Meanwhile, combine the black-eyed peas, onion, carrot, thyme, bay leaf, garlic and water in a medium-size saucepan and bring to a boil. Reduce the heat and simmer until the peas are tender, about 40 minutes. Drain and remove all but the peas. Place in a large bowl and toss in the vinegars and 1 tablespoon of oil. Let cool.
  • Preheat the oven to 400 degrees. Thinly slice the artichokes, place in a roasting pan and toss with 1 tablespoon of oil. Roast until tender, about 15 minutes. When cool, toss with the peas, along with the salt, pepper and scallions. Set aside at least 30 minutes.
  • To make the tuna, heat the oil in a medium-size nonstick skillet over medium-high heat. Add the tuna and saute until seared on both sides but still pink in the center, about 10 minutes. Let stand for 10 minutes. Slice thinly across the grain. Season with salt and pepper.
  • Shake or stir the tomato oil and drizzle it around the edge of 4 plates. Mound the salad in the center of the plates and lay the tuna over the top. Garnish with parsley and serve.

ARTICHOKE AND TUNA SALAD



ARTICHOKE AND TUNA SALAD image

Categories     Salad     Fish     Lunch

Yield 2

Number Of Ingredients 8

3 tbsp olive oil
1 tbsp fresh lemon juice
7 oz can light tuna, drained and flaked
1 jar marinated artichoke hearts
1 large ripe tomato, cut into 1 inch pcs
1/4 of a sweet onion such as Vidalia, sliced thin
2 tsp minced fresh dill
salt and pepper to taste

Steps:

  • Beat lemon and olive oil together until creamy. Combine all ingredients and pour dressing over. Toss and serve. My notes: Add 1/4 cup capers Substitute artichoke hearts with good brine cured green olives such as provencal. Substitute dill with fresh tarragon, marjoram, or oregano

TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD



TUNA, ARTICHOKE, AND ROASTED RED PEPPER SALAD image

Categories     Salad     Pepper     Brunch     No-Cook

Yield 4 servings

Number Of Ingredients 9

1 (12 oz) jar marinated quartered artichoke hearts
1/4 c. chopped fresh dill
1 tablespoon extra virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon freshly ground black pepper
2 garlic cloves minced
2 cups chopped fresh baby spinach
2 5oz cans albacore tuna in water
1 12 oz jar roasted red bell peppers, drained and chopped

Steps:

  • 1. Drain artichokes, reserving 2 tablespoons marinade. Coarsely chop artichokes. Combine artichokes, reserved marinade, dill and next 4 ingredients in a large bowl. Add spinach, tuna, roasted peppers, tossing well.

Tips

  • Use high-quality canned tuna packed in olive oil for the best flavor.
  • Choose fresh artichoke hearts for the best flavor and texture.
  • If you can't find fresh artichoke hearts, you can use frozen or canned artichoke hearts. Just be sure to drain them well before using.
  • Add some chopped red onion or celery for extra flavor and crunch.
  • Serve the salad on a bed of mixed greens or quinoa for a healthy and satisfying meal.

Conclusion

Artichokes and tuna salad is a delicious and easy-to-make salad that is perfect for any occasion. It is packed with flavor and nutrients, and it can be served as a main course or a side dish. Whether you are looking for a quick and easy lunch or a healthy and satisfying dinner, artichoke and tuna salad is a great option.

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