Best 2 Avocado And Fruit Salad Recipes

Avocado and fruit salad is a refreshing and delightful dish that can be enjoyed for breakfast, lunch or dinner. With its vibrant colors and sweet flavors, it's sure to tantalize your taste buds and provide a healthy boost of vitamins and nutrients. Avocados are a rich source of healthy fats, fiber, and potassium, while the fruits add a variety of antioxidants, vitamins, and minerals. Whether you're looking for a light and refreshing snack or a hearty and satisfying meal, avocado and fruit salad is a great choice that's sure to please everyone at the table.

Here are our top 2 tried and tested recipes!

AVOCADO AND MANGO SALAD WITH PASSION FRUIT VINAIGRETTE

Avocado and Mango Salad with Passion Fruit Vinaigrette image

Categories Salad Fruit Leafy Green Appetizer No-Cook Vegetarian Quick & Easy Graduation Mango Avocado Spring Vegan Raw Passion Fruit Bon Appétit Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 9

Ingredients

3 tablespoons frozen passion fruit juice concentrate, thawed
3 tablespoons minced shallot
4 teaspoons Sherry wine vinegar
1 teaspoon Dijon mustard
1 teaspoon whole coriander seeds, coarsely cracked
3 tablespoons olive oil
8 cups herb salad mix (about 4 ounces)
1 large ripe mango, halved, pitted, peeled, sliced
2 small avocados, halved, pitted, peeled, sliced

Steps:

Whisk first 5 ingredients in small bowl to blend; gradually whisk in oil. Season dressing generously with salt and pepper. Toss salad mix in large bowl with 1/4 cup dressing. Divide salad among 4 plates. Tuck mango and avocado into salad; drizzle some of remaining dressing over mango and avocado.

AVOCADO AND FRUIT SALAD

Avocado and Fruit Salad image

I invented this quick and easy salad to keep lunch cool in summertime. Avocado, fresh fruit, and sweet onion with lime juice just seemed natural!

Provided by Galax

Categories Salad Fruit Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 5

Ingredients

2 avocados - peeled, pitted and diced
1 fresh peach - peeled, pitted and diced
½ cup diced sweet onion
2 tablespoons fresh lime juice
salt and ground black pepper to taste

Steps:

Mix together the avocado, peach, and onion in a bowl. Pour the lime juice over the mixture and season with salt and pepper. Toss the mixture until evenly coated.

Nutrition Facts : Calories 342.3 calories, Carbohydrate 22.4 g, Fat 29.5 g, Fiber 14.2 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 16.1 mg, Sugar 3.4 g

Tips:

Choose ripe avocados: Use ripe avocados that are slightly soft to the touch. Unripe avocados will be hard and bitter, while overripe avocados will be mushy and brown inside.
Use a variety of fruits: This salad is a great way to use up leftover fruits. Some good options include strawberries, blueberries, raspberries, blackberries, and mango.
Add some crunch: To add some crunch to the salad, you can add chopped nuts, seeds, or granola. Some good options include almonds, walnuts, pecans, chia seeds, or flaxseeds.
Make a dressing: If you want to add a little extra flavor to the salad, you can make a simple dressing. A good option is to whisk together olive oil, lemon juice, honey, and salt and pepper.
Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown after a few hours, so it is important to eat it fresh.

Conclusion:

Avocado and fruit salad is a healthy and refreshing snack or breakfast option. It is packed with nutrients, including vitamins, minerals, and healthy fats. This salad is also a good source of fiber, which can help to keep you feeling full and satisfied. If you are looking for a delicious and healthy way to start your day, or for a refreshing snack, avocado and fruit salad is a great choice.