Best 3 Baked Grouper With Sauteed Vegetables Recipes
Baked grouper with sauteed vegetables is a delightful and flavorful dish that combines the delicate taste of grouper fish with a vibrant mix of colorful vegetables. This easy-to-make recipe is perfect for a weeknight meal or a special occasion dinner. The grouper is baked to perfection, resulting in a moist and flaky texture, while the sauteed vegetables add a medley of flavors and textures. Whether you prefer a light and healthy meal or a more indulgent option, this baked grouper with sauteed vegetables recipe will satisfy your cravings.
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BAKED GROUPER WITH SAUTEED VEGETABLES
Make and share this Baked Grouper With Sauteed Vegetables recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sauté celery and onion in butter or olive oil until tender.
- Place grouper in a glass cooking dish and add the sautéed vegetables& stewed tomatoes.
- Pour this mixture over the grouper and bake at 350 degree for 1/2 hour.
- Shake some grated parmesan over the baked fish.
- Serve hot.
KEY WEST-STYLE BAKED GROUPER
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
- Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
- Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 453.7 calories, Carbohydrate 11 g, Cholesterol 144.2 mg, Fat 25.5 g, Fiber 1.7 g, Protein 45.2 g, SaturatedFat 15.1 g, Sodium 1186.8 mg, Sugar 5.5 g
SUPER GROUPER
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Combine melted butter and lemon juice in a small bowl. Brush 2 tablespoons of this mixture on a piece of foil placed on the broiler pan.
- Mix together garlic salt, parsley, paprika and white pepper. Sprinkle spice mixture on both sides of fillets.
- Bake fillets until meat flakes, about 10 minutes. Brush fillets again with lemon butter and spread with mayonnaise. Sprinkle with paprika before serving.
Nutrition Facts : Calories 465.2 calories, Carbohydrate 1.1 g, Cholesterol 146.9 mg, Fat 30.8 g, Fiber 0.1 g, Protein 44.4 g, SaturatedFat 15.9 g, Sodium 410.2 mg, Sugar 0.3 g
Tips:
- Choose fresh grouper fillets. Fresh grouper has a mild, sweet flavor and flaky texture. When choosing grouper fillets, look for ones that are firm and have a slight sheen.
- Season the grouper fillets liberally. Grouper is a mild-flavored fish, so it's important to season it well. Use a combination of salt, pepper, garlic powder, and paprika to create a flavorful crust.
- Bake the grouper fillets in a hot oven. A hot oven will help to create a crispy crust on the grouper fillets and cook them through quickly. Bake the fillets at 400 degrees Fahrenheit for about 12 minutes, or until they are cooked through.
- Serve the grouper fillets with sautéed vegetables. Sautéed vegetables are a great way to add color and flavor to your plate. Choose your favorite vegetables, such as broccoli, carrots, or zucchini, and sauté them in olive oil until they are tender.
Conclusion:
Baked grouper with sautéed vegetables is a delicious and healthy meal that is easy to make. The grouper fillets are flaky and flavorful, and the sautéed vegetables add a pop of color and flavor. This dish is perfect for a weeknight meal or a special occasion.
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