Best 7 Bircher Muesli Recipes
Bircher muesli is a healthy and nutritious breakfast option that can be enjoyed by people of all ages. It is made with rolled oats, milk, yogurt, and fresh fruits and nuts. Bircher muesli is a great source of fiber, protein, and vitamins and minerals. It is also a low-calorie and low-fat food, making it a good choice for people who are trying to lose weight or maintain a healthy weight. There are many different ways to make bircher muesli, so you can find a recipe that suits your taste and dietary needs. Whether you are looking for a quick and easy breakfast or a more elaborate meal, there is a bircher muesli recipe out there for you.
Let's cook with our recipes!
BIRCHER MUESLI (SWISS OATMEAL)
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 1h15m
Yield 4
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, Carbohydrate 62.8 g, Cholesterol 6.1 mg, Fat 6.2 g, Fiber 6.2 g, Protein 12.3 g, SaturatedFat 1.5 g, Sodium 77.8 mg, Sugar 29.3 g
BIRCHER MUESLI
Bircher Muesli is a Swiss classic and the original overnight oats. Dr. Bircher, its inventor, believed that oats are easiest digested if they have soaked for at least 12 hours. I have this almost daily for breakfast and just switch it up with different kind of fruit, nuts, and berries for variety.
Provided by Lena
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 12h10m
Yield 2
Number Of Ingredients 10
Steps:
- Combine water, milk, and oats in a bowl. Cover and refrigerate, 12 hours to overnight.
- Mix in grated apples and lemon juice and sprinkle with ground hazelnuts. Divide between 2 bowls. Sweeten with honey and sprinkle with banana, apple, and grapes.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 44.9 g, Cholesterol 2.4 mg, Fat 5.9 g, Fiber 8.4 g, Protein 4.2 g, SaturatedFat 0.9 g, Sodium 17.5 mg, Sugar 26.3 g
BEST BIRCHER MUESLI
Easy, healthy and delicious. Bircher muesli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit, or fresh berries and nuts can be stirred in just before serving for more flavor.
Provided by Denice Breen
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 4
Number Of Ingredients 5
Steps:
- In a large glass bowl, stir together the oats, raisins, honey, yogurt and soy milk. Cover and refrigerate overnight before serving.
Nutrition Facts : Calories 323.4 calories, Carbohydrate 57.8 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 4.9 g, Protein 12.9 g, SaturatedFat 1.5 g, Sodium 107 mg, Sugar 27.4 g
LOW-FAT BIRCHER MUESLI
Though there are a few muesli recipes on this site, this one is unique in its inclusion of wheat germ. This recipe mixes up a big batch that can be stored in an airtight container for a month or so. Though the original recipe comes from fatfree.com, this one has been adapted a bit to suit my tastes.
Provided by justcallmetoni
Categories Breakfast
Time 5m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients together and store in an air tight container.
- For breakfast combine 1/4 cup of the muesli mix with 1/4 cup of water and let soak for 30 minutes. Serve with 1 cup of yogurt and chopped fruit. Diced apples strawberries, bananas and blueberries all work well.
- 9/14 update: After reading the reviewer comments, I'm changing the directions to a 1:1 ratio of muesli and water. While the 2:1 worked well for me, my oatmeal is an organic super grainy type that may not represent the typical grain. Thank you Paula and Amis for the helpful feedback.
Nutrition Facts : Calories 43.5, Fat 0.5, SaturatedFat 0.1, Sodium 1, Carbohydrate 8.8, Fiber 1.2, Sugar 2.9, Protein 1.5
BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES
Categories Fruit Nut Breakfast No-Cook Vegetarian Kid-Friendly Quick & Easy Healthy Raw
Yield 6
Number Of Ingredients 12
Steps:
- Add all the ingredients except the fresh fruit to a Tupperware container with an airtight lid and refrigerate overnight. To serve, spoon into individual serving bowls, top with berries, diced apple and a splash of milk.
BIRCHER MUESLI
The recipe for this delicious muesli was published in the Australian Gourmet Traveller, in 1994, at the request of a reader who had enjoyed it at one of the Holiday Inn hotels. This is our adaptation, which we love to have as a treat on Sunday mornings. Preparation time does not include leaving the mixture overnight.
Provided by Daydream
Categories Breakfast
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- In a large bowl, combine the rolled oats, orange juice, milk, sugar, honey, yoghurt, vanilla essence and sultanas.
- Mix well, cover, and either refrigerate or leave in a cool place overnight.
- The next morning, whip the cream, and fold it through the muesli with the slivered almonds (and grated apple if desired).
- If the consistency is firmer than you prefer, add more milk or cream to taste.
- Sprinkle with cinnamon or nutmeg (optional).
- Serve with fresh fruit.
BIRCHER MUESLI
Steps:
- 1. In a small skillet, toast the nuts over medium heat until they begin to smell toasted, about 3 minutes. Cool, then transfer to a covered container and reserve. 2. In a medium bowl, stir together oats, milk, cinnamon (if using), apple juice, apricots, and dates. Cover and refrigerate at least 8 hours or overnight, until the oats have absorbed nearly all the liquid and have softened. 3. To serve, stir 1/2 cup of the yogurt into the oat mixture. Divide the oats among 4 bowls. Peel and chop the pear and top each bowl with some of the pear and a sprinkling of the reserved toasted nuts. Top each serving with 1 Tbsp. of the remaining yogurt. Store leftovers in the refrigerator, covered, for up to4 days.
Tips for Making Bircher Muesli:
- Use fresh, high-quality ingredients for the best flavor and texture.
- Adjust the amount of milk or yogurt to achieve your desired consistency.
- Soak the oats overnight for a creamier texture, or enjoy them unsoaked for a chewier bite.
- Add your favorite fruits, nuts, and seeds for a customized and nutritious meal.
- Experiment with different spices, such as cinnamon, nutmeg, or ginger, for added flavor.
- Serve Bircher muesli chilled for a refreshing breakfast or snack.
Conclusion:
Bircher muesli is a versatile and delicious breakfast or snack that is packed with nutrients and flavor. With its customizable ingredients and endless variations, Bircher muesli is a great way to start your day or enjoy a healthy and satisfying treat. So, gather your favorite toppings and give this classic Swiss dish a try - your taste buds will thank you!
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