Best 3 Black Bean Mango Tomato Salad Recipes

Savor the vibrant flavors of a refreshing black bean mango tomato salad, where sweet meets tangy and savory. This culinary delight combines the best of fresh produce, offering a symphony of textures and colors that will tantalize your taste buds. Discover the perfect recipe to create this vibrant salad, featuring juicy mangoes, ripe tomatoes, hearty black beans, and a zesty dressing that elevates every bite. Get ready to embark on a culinary journey that will leave you craving more of this delightful salad.

Here are our top 3 tried and tested recipes!

BLACK BEAN, MANGO AND TOMATO SALAD

BLACK BEAN, MANGO AND TOMATO SALAD image

Categories Salad Bean Side Low Fat

Yield 8 1/2 cup servings

Number Of Ingredients 12

Ingredients

1 large mango(es), diced, divided* about 1¾ cups)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
½ tsp ground cumin
½ tsp table salt
15 oz canned black beans, drained and rinsed
1 cup cherry tomatoes, halved
½ cup onion(s), sweet, diced
¼ cup mint leaves, or cilantro, fresh, cut into thin slivers
1 Tbsp canned jalapeño peppers, or fresh, minced (if using fresh, do not
touch seeds with bare hands)

Steps:

In a large bowl, mash ¼ cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt. Add remaining diced mango, beans, tomato, onion, mint and jalapeño to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day.

BLACK BEAN, MANGO, AND TOMATO SALAD

BLACK BEAN, MANGO, AND TOMATO SALAD image

Categories Salad Bean Side Quick & Easy

Yield 8

Number Of Ingredients 11

Ingredients

1 lg mango, diced
3 T lime juice
3 T water
2 T olive oil
1/2 cumin
1/2 salt
1 can black beans
1 cup fresh tomato
1/2 cup chopped onion
1/4 mint or cilantro
1 Tb jalapeno

Steps:

mash 1/4 mango with seasoning, lime, oil add to everything else

BLACK BEAN MANGO TOMATO SALAD

BLACK BEAN MANGO TOMATO SALAD image

Categories Salad Bean No-Cook Quick & Easy Lunch Vegan

Yield 3 lunches

Number Of Ingredients 9

Ingredients

1 large mango)
3 Tbsp fresh lime juice
3 Tbsp water
2 Tbsp olive oil
1/2 tsp table salt
15 oz canned black beans,
1 cup(s) fresh tomato(es),
1/2 cup(s)onion(s)
1/4 cup(s)cilantro, fresh, cut into thin slivers

Steps:

In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil and salt. Add remaining diced mango, beans, tomato, onion, mint and to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

Tips:

Select ripe and firm mangoes for a sweet and juicy flavor.
Use fresh tomatoes for a vibrant color and tangy taste.
Rinse and drain the black beans thoroughly to remove any excess starch.
Chop the cilantro finely to release its aromatic flavor.
Use a zesty lime vinaigrette dressing to enhance the flavors of the salad.
For a spicier version, add a pinch of chili powder or cayenne pepper to the dressing.
Serve the salad immediately or chill it for a refreshing side dish.

Conclusion:

Black Bean Mango Tomato Salad is a vibrant and flavorful dish that combines the sweetness of mangoes, the tanginess of tomatoes, and the heartiness of black beans. It is a perfect side dish for grilled meats, fish, or poultry. With its simple ingredients and easy preparation, this salad is a great way to add a healthy and refreshing touch to your meals. Whether you are looking for a quick lunch option or a healthy snack, this salad is sure to satisfy your cravings. So, gather your ingredients, follow the steps, and enjoy this delicious and nutritious Black Bean Mango Tomato Salad. Bon appétit!